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7 Cutting-Edge Tips to Achieve What You Really Want in Life

Here's how to stop feeling stuck.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most people have no clue what they want to do with their lives, even into their 50s. Even after finishing college, mapping out a career, starting a business, and making money, they still feel like they’ve …

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

Why being miserable is actually the secret to happiness

​Happiness is overrated. Instead, try allowing yourself to be totally miserable. It might make you happier than you have ever been. Let us …

3 simple, daily practices for living a happy life, according to over 150 psychologists and experts

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

Five Zen Principles to Live By

Practical wisdom that instantly improves your life<p>I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana …

The 5-Hour Rule: What Is It and Why Will It Boost Your Career?

Setting aside time to spend on a task that's not on your immediate to-do list might seem impossible, but according to leaders like Bill Gates and …

10 uncomfortable things that will make you happy and successful

Wouldn't it be fantastic if the road to success and happiness were an easy one? Unfortunately, as we all know, this isn't the case. The reality is, …

Science Says Anxiety Isn't the Problem. Your Response to Anxiety Is What Matters

Practice accepting anxiety rather than suppressing it.<p>What do you think about when you hear the word anxiety? Perhaps you imagine the sweaty palms and rapid heartbeat you experience when you are about to give a public presentation. Or maybe you think about the times you have trouble sleeping …

10 Horrible Habits That Destroy Your Happiness

Appreciating what we have and building on it is work. Feeling sorry for ourselves and staying stuck is no effort at all.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are all constantly in pursuit of happiness. Every day we make choices in life that affect how we feel and think …

The Best Barbecue Side Dish Recipes Will Make You Forget All About Meat

The grill make take center stage, but the sides are the real stars.<p>Barbecue conjures up images of summer and meat, outdoor dining and more meat ― brisket and ribs, pulled pork and burnt ends. It’s a meat-centric party, no doubt. But barbecue is not complete without a star lineup of side dishes. You …

Marcus Samuelsson Made The Most Amazing Ribs And You Have To Try Them ASAP

Perfect for your next summer barbecue.<p><b>RUB</b><p>½ cup soy sauce<p>½ cup dark brown sugar, packed<p>3 tablespoons smoked paprika<p>2 teaspoons salt<p>2 teaspoons black pepper<p>1 teaspoon cayenne<p>1 teaspoon ground allspice<p>1 teaspoon powdered ginger<p>1½ teaspoons garlic powder<p>4 thyme sprigs<p>1 lemon, zested<p>2 slabs pork</b> …

Recipes

The Noodle Salads We're Bringing to Every Summer Party

These pasta salad recipes are so good, you'll forget to miss the mayo.<p>Whenever I see a pasta salad at a summer potluck or barbecue, I want it to be <i>so good,</i> but it never is. Often, those fusilli-or-cavatappi numbers are mayonnaise-y and heavy with with weird bits of carrot and bell pepper. For our …

Recipes

9 science-backed ways to appear more attractive

Hotness is devilishly hard to generalize. A person's mood, cultural upbringing, and ability to get along with someone, for example, add up to radically different ideas about who's sexy and who's not.<p>That said, researchers <i>have</i> found some commonalities that seem to make people more attractive than …

7 crucial lessons people often learn too late in life

However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than later.<p>1. If you want to 'do what you love,' you have to work three times as hard as …

30 Books You Should Read at Least Once in Your Lifetime

There’s nothing quite as satisfying as settling down with an exhilarating new read on a rare day off. But while we’re always on the hunt for brand new books to binge-read, there are certain literary staples that every bibliophile should read at least *once* in their lifetime — plus, it doesn’t hurt …

Books

The single best type of exercise for your brain, according to scientists

Get moving.<p>A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

America the Stuck

The Census reports that a record-low share of Americans are moving. A recent paper suggests government policies might be curbing mobility.<p>Our ability to move to opportunity—our mobility—is a key factor in our own and our nation’s economic success. But the mobility of Americans has reached record …

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

10 Life Lessons I Wish I Knew in My 20s

What do you wish you knew in your younger days?<p>Time speeds up the older I get. I'm in my late 30s and looking back, there are a lot of things I may have done differently had I known what I know now. With experience comes wisdom, and I could have used some of that wisdom when I was in my 20s.<p>But I …

10 Easy Pieces: Open Fire Cook Stoves

Open fire cooking is a slow burning trend—with recent attention thanks to chef Francis Mallmann’s Patagonian-style cooking. For the camper, the …

Camping

8 Expert-Approved Time Management Tips

We’ve all lamented that there aren’t enough hours in the day or laughed at memes that tell us the road to productivity is paved with cups of strong …

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …

Studies: One Dose of "Psilocybin" from Magic Mushrooms Relieves Depression and Anxiety in 80% of Cancer Patients

The largest studies to date, by arguably the most respected institutions up to this point, show that <b>psilocybin</b>, a compound within "magic mushrooms", …

Magic Mushrooms

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Workouts

16 Best Ways to Get Fit and Healthy Fast!

Everyone want's to be fit and healthy these days, yet most people fall short of accomplishing the feat due to various reasons. To make sure you …

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Muscle

13 Healthy New Year's Resolution Ideas to Try in 2018

Ah, New Year’s resolutions. Those things you embark upon with such gusto on January 1, determined that this. Will. Be. The. Year. Then, as always, …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …