3zrwt Yxief

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Is sugar the world’s most popular drug?

It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good?<p>Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its …

Diabetes

Spanish life - seven things to do if you want to live like a local

Moving to a new country, away from your culture, can be a daunting prospect, and infiltrating a community there, even more of a challenge. As one of the only Brits living in my little town in southern Spain, I know this from experience. Here are my tips:<p><b>Speaking louder and slower in English? …

My Little Town

11 Habits of Supremely Happy People

We're always chasing something--be it a promotion, a new car, or a significant other. This leads to the belief that, "When (blank) happens, I'll finally be happy."<p>While these major events do make us happy at first, research shows this happiness doesn't last. A study from Northwestern University …

Happiness

5-minute Protein Peanut Butter Energy Bites

5 minute Superfood Protein Peanut Butter Energy Bites<p>Prep time<p>5 mins<p>Total time<p>5 mins<p>Fiber & protein packed peanut butter energy bites with amazing …

WordPress › Installation

5 Healthy Pasta Recipes That Are 100% Vegan (and Totally Delicious)

Pasta is perhaps the single most important dish a cook can have in their repertoire. Comforting, filling, easy to toss together—let's be honest, we …

Plant-Based Diet

4 easy ways to improve your mental health this year

Psychologist Dr Linda Papadopoulos shares her tips<p>When it comes to taking care of ourselves, most of the focus is on our physical rather than mental …

Mental Health
Kitchens

Non-Touristy Things To Do In East London

<i>Think you've seen all east London has to offer? If you're looking for something new to explore, try one of these highlights of the area:</i><p>One out of a …

England

How the Most Successful People Deal With Their Weaknesses

<i>Is it better to focus on your strengths or on your weaknesses? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Max Lukominskyi, CMO at Sliceplanner, on Quora:</b><p>Know your strengths. Improve them. Forget your …

Self-improvement

Sign Your Personal Trainer Could Be Killing You

There is nothing better than when your eyes fill with sweat. Lying on your back, gasping for breath, utterly exhausted. Mission accomplished, …

Muscle

Sugar industry bought off scientists, skewed dietary guidelines for decades | Ars Technica

Harvard researchers got hefty sums to downplay role of sweets in heart disease.<p>Back in the 1960s, a sugar industry executive wrote fat checks to a …

We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment

"The change in dietary advice to promote low-fat foods is perhaps the biggest mistake in modern medical history."<p>Let's say you want to lose some weight. Which of these foods would you choose: A skim-milk latte, or the same drink with whole milk? A low-cal breakfast bar or steak and eggs? A salad …

Nutrition

The UFC workout program to get built like a fighter

When you’re in the Octagon going head to bloody head with a crazy guy who wants to beat the living hell out of you, it’s not enough to simply be able …

5 Mini Habits That Will Turn You Into a Morning Person This Year | Inc.com

<i>How do I become a morning person? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Andy Ooi, engineer and writer, on Quora:</b><p><b>I will tell you the answer. But first, let's see how our bodies expect us to …

Fish

10 Success lessons from Peter Drucker – “Father of Modern Management” for entrepreneurs

Share48<p>Tweet<p>Share443<p>+16<p>Shares 497<p>Peter Drucker, “the father of modern management,” turned management theory into a serious discipline. In a legendary …

6 habits highly organized people have in common

People often lament that despite their best efforts, they just cannot seem to get, and stay, organized. Even though they’ve been working at it diligently and have tried many strategies, nothing seems to stick. So how do organized people stay organized? Over the years, I’ve noticed they have six …

Minimalism

9 podcasts that will change how you think about human behavior

Fortunately, there are no shortage of podcasts designed to cater to that interest — whether it's a short one-one-one chat about building good habits or an hour-long compilation of novel ideas.<p>Here are some of the best podcasts that help put life in perspective.

Self-improvement
Economics
Economics

We dedicated a year to self-improvement: here’s what it taught us

From brain and body to money and sex, we optimised aspects of our lives to see if self-help culture works<p>On 1 January last year we began a new research project called “Optimised”. We had published a book called The Wellness Syndrome the year before, questioning the growing pressure to become …

Weightlifting

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," …

5 Exercises For Amazing Abs

Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout!<p>Crunches are great, but …

Workouts

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

Exercise

Prepare Yourself for the Age of 'Superaging'

As lifespans continue to get longer it’s becoming more important than ever to understand how humanity will maintain its mental capabilities in old …

25 life hacks to help you save money and stay organized in 2017

<b>Fly right</b><br>The Hopper app analyzes flights — it claims to have “trillions” in its archives — to help you find the best times to fly and buy. (Free for …

University of British Columbia