Hugo A.

18 Flips | 6 Magazines | 1 Like | 1 Following | 1 Follower | @3rdboss | Keep up with Hugo A. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hugo A.”

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

10 Ways to Get Psyched Up to Work Out

<b>We get it: Motivation is tough. But try any of these 10 new simple, science-backed kick-starters and you'll want to work out. So what's your mantra? Share it in the comments below.</b><p>By Courtney Rubin, <i>SELF</i><p>PHOTO GALLERY<p>10 Ways to Get Psyched Up to Work Out<p>Follow SELF on Twitter: …

The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …

Exercise

How To Maximize Your Willpower (And Be In Control Of Every Decision)

We may <i>know</i> powerfully and innately what's most important to us, but when it comes to <i>acting</i> on our deepest values, many of us tend to get in our own way.<p>Self-control is something we all struggle with at one point or another, but it's an important key to both success and happiness. Lacking willpower …

Start 2014 With A 30-Day Fitness Challenge

<i>Start the year off right with a commitment to fitness every day.</i><p>Do you find yourself constantly saying, “I really need to get in shape” or “This is …

11 Tips For Conquering Your Gym Anxiety

Last week, we came across a Reddit thread that struck a chord. User beaniebambino was looking to tackle a trip to the gym. Beaniebambino wrote:<p>Well, here I am... I'm a little nervous to go to the gym today. I'm morbidly obese, and I've never been there before. Part of me says, "Who cares if …

A Bold Way to Fill Up Wall Space

Turn your favorite poem, quote, or song lyrics into bold wall art with this DIY that uses a primed stretched canvas and black shoe polish to paint each word.<p>WHAT YOU’LL NEED<p>Read More<p>raw and unstretched canvas<br>• poem<br>• white house paint<br>• black shoe polish<p><b>Ready to make?</b> Find out how on Alisa Burke

How to craft your own Instagram photo strips

With Instagram, any boring photo is only a crop, filter, and tilt-shift away from becoming a piece of art.<p>Some might argue that such laziness through filtering discourages true photographic creativity, but there's no denying the Internet's obsession with the photo social network. If anything, it's …

Google Docs

Buttermilk Chicken with Peach-Tomato Salsa Recipe

Tip<p>How to Store Chicken<p>Raw or cooked chicken can be stored in a refrigerator for a few days, though it’s important to prevent raw chicken juices from …

Cooking

Chicken Francese

Garlic Chicken and Potatoes

Recipe courtesy of<p>From:<p>Total:40 minPrep:5 minCook:35 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories474 calorieTotal Fat15 …

Quick and Easy Chicken, Broccoli and Brown Rice Recipe

"Need a quick and tasty dish to satisfy your family? This easy skillet supper featuring chicken, broccoli and brown rice simmering in a creamy gravy …

Chicken Parmesan

Preheat the oven to 500 degrees F.<p>Stir the oil and herbs in a small bowl to blend. Season with salt and pepper. Brush both sides of the cutlets with …

Chicken Parmesan Recipe

1Heat the broiler to high and arrange a rack in the top third of the oven. Cut each chicken breast in half horizontally. Place 1 piece between 2 …

The Best Juicy Grilled Boneless, Skinless Chicken Breasts Recipe

Grilled skinless chicken breasts are all too often more like pieces of cardboard than food you'd actually want to eat. With a little know-how, however, you no longer have to stand for this injustice. The key to juicy grilled chicken breasts is to brine them first, then cook them over a two-zone …

Foodily Blog

Foodily Blog