葉魁魁

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5 Ways to Improve Running Form

Every runner has two things in common: they want to improve running form and are eager to prevent injury.<p>Here are five easy tips that will help you …

Four Ways to Enjoy Long Runs

They shouldn't be boring—and they don't have to be solitary.<p>Runners often havea love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there.<p>Yet it must be done: The long run is the keystone of any …

8 New Sports Drinks for Runners

Golazo Hydration<p>If you like your sports drink with a lighter flavor, this coconut water comes in Hibiscus, Mandarin, Mango Lime and Lemon Lime—good …

The Exact Yoga Poses You Should Be Doing for Any Running Goal

The only thing standing between you and longer, stronger, faster runs is your yoga mat.<p>Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill never could. Still not convinced you need to work it …

Los 75 mejores trucos del running

1. <b>El miedo, ¡fuera!</b> No es más que una barrera que te prohíbe el acceso a uno de los deportes más saludables, completos y fáciles. A mí me enseñaron …

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3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

10 Yoga Poses for Runners

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

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