3minlarkspur

14 Added | 2 Magazines | 2 Likes | 5 Following | @3minlarkspur | Keep up with 3minlarkspur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “3minlarkspur”

Drink this an hour before bed and get 84 extra minutes of sleep

Struggling to get a good night’s sleep?<p>If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa for a different drink …

Why This Hurricane Season Has Been So Catastrophic

After Harvey, Irma, and Maria, we look at why this hurricane season has been so active.<p>Just as Hurricane Harvey wrapped up its devastation of Houston, Irma got into line behind it and quickly built into the strongest Atlantic hurricane in recorded history. Now, Maria leaves a broken Caribbean in …

Weather

Google executive reveals what really matters in a job interview

When it comes to the interview process, we’re often told that research and preparation will determine our chances of making it to the next stage but …

12 Important Career Lessons Most People Learn Too Late in Life

Here are the 12 best career lessons everyone should take to heart early in their careers.<p>If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the mistakes …

Self-improvement

The Life-Changing Magic Of Bullet Journaling

It really works<p>I’m a skeptic about many things, and this definitely includes any methods or products that promise to be “life-changing” or “magical.” It’s not that I don’t want to believe that my life can be changed by a particularly thorough reorganization of my sock drawer, or that magic plays …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

Exercise

The 11 Most Important Pep Talks To Have With Your Teen

When you became a parent, little did you know you’d also landed the job of quasi-life coach. That’s right — you’re not just there to dish out food …

Parenting

Five Questions to Ask in an Interview That Will Reveal a Lot About the Company

You’ve heard it a zillion times: “Remember, you’re interviewing them just as much as they’re interviewing you. Ask your own (good) questions to get a …

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Dec 20, 2016<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning …

Yoga

The Best Meditation Apps for Every Personality

Meditation often conjures up images of blissed-out hippies wearing flowing clothes and sitting in trance-like stillness. If the only stillness you …

Meditation

The Best Way to Organize Your Email

<i>Regain your time, attention, and energy from the email machine.</i><p>I've been studying the problem of email overload and compulsive email checking for a couple of years now. The problem is massive, but totally solvable.<p>Fortunately, over the years I've devised a way to organize email that works. I've …

The Art of Writing a Thank You Note After an Interview

If you were Googling “thank you note after interview” in the hopes that someone on the world wide web would tell you they’re outdated and relieve you of your duty, you’re in the wrong place. Like it or not, thank you notes are a must. Whether it’s an informational interview or traditional job …

Employment

7 Tips to Improve Your Memory

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Learning

These are the US states with the worst roads

The U.S. Highway Trust Fund will expire on the last day of this month, and elected officials on Capitol Hill haven't passed a long-term transportation funding measure in years.<p>U.S.Department of Transportation Secretary Anthony Foxx is fed up with Congress' inaction.<p>In a July 9 blog post, Foxx yet …

Urban Design