‫عمر خالد العكبري ‬‎

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8 Amazing Benefits I Realised After Doing Yoga Every Day

For me, practicing yoga has always been a bit like going to church — I don’t always want to go, but I am always glad when I do it. However, recently …

The 1 exercise to tone your arms

Everyone wants Michelle Obama's arms, but they won't just magically appear on your body. You have to put in the work! And if you're already fit, your body can get used to doing typical arm exercises like pull-ups and dips.<p>What you need is a new challenge: Meet the push-up and arm lift combo. This …

30 Day Wedding Workout Plan: HIIT Workouts

*This is it... The final countdown to your big day. And along with settling those last few details — figuring out where to seat your eccentric Uncle Carl, firming up the flowers — you're likely also making one last push to make sure the body that will be wearing that gorgeous white gown looks as …

Exercise

Team GB Women's Rugby Sevens Get Their (Rio 2016) Kits Off To Promote Body Confidence

'I don’t train to look good; simply to be effective.'<p>With Rio 2016 just around the corner, Team GB Women’s Rugby Sevens team have posed naked to talk …

The Very Best of Health & Fitness | 2016 July

Another month passed, so as usual, it is time to share with you the most useful posts I found online in July. Since, it is summer time we may be more …

Fitness

The essential guide to brighten up your eyes

It is all but a known fact that fine lines and creases around your eye area are the first signs of ageing. However, there are plenty of ways to slow …

Skin Care

How to Get Rid Of Back Fat (5 Steps To Follow)

The interesting thing about losing weight is that you can’t just specify one place on your body to melt away fat.<p>It takes a more wholesome approach …