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377 Flips | 1 Magazine | 16 Likes | 1 Following | 10 Followers | @3bada3 | Keep up with Me on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Me”

I Had Sex for 23 Years and Never Orgasmed—Until I Tried This Trick

Scott (not his real name) and I underwent premarital counseling, and one of the guidelines I set for our relationship was that we would have sex three times a week, even though I didn't expect to orgasm. After two and a-half years of dating and fooling around, I knew that I enjoyed intimacy and …

Here’s A 30-Minute Cardio Workout That Will Totally Kick Your Ass Into Shape

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a …

The Natural Way to Get Fuller Lips—in 4 Easy Steps

No needles required<p>Getting luscious, full lips is a whole lot easier than you think. Yes, you can actually get a sultry pout without the use of any injectables (or a shot glass). All it takes is using the right makeup products. In the video below, <i>Women's Health</i> beauty editor Jill Percia …

The Trick to Reapplying Sunscreen Over Makeup

<b>Layer Accordingly</b><br>Always use cream sunscreen? Stay away from powdered makeup—even eye shadow and blush—says Susan Posnick, celebrity makeup artist and founder of Susasn Posnick Cosmetics. "You want to layer a cream over a cream,” she says. “If you try to put a cream over a powder, it's going to …

How to Check Yourself for Skin Cancer

If you’re healthy with no history of the disease, ask your dermatologist how often you should be checking yourself, says Debra Wattenberg, M.D., a dermatologist with the American Academy of Dermatology. Meanwhile, if you’ve got a lot of moles, you should check yourself two to three times a year, in …

Can Lemon Water Really Help You Lose Weight?

<i>Want a low-key weight loss regiment? Watch Jillian Pranksy demonstrate the slimming power of gentle yoga:</i><p>Drinking water—whether hot or cold, infused with lemon, or plain—also helps keep your metabolism humming. "Staying hydrated is an important component of a healthy diet because it boosts your …

The Most Erotic Touch For Every Spot On Your Body

Here's what they found: When it comes to a light touch, the neck, forearm, and vaginal margin were the most sensitive spots. When pressure was applied to all body parts, the clitoris and nipple came out as the most sensitive. The clitoris and nipple were also the most sensitive when it came to …

5 Major Mascara Mistakes You're Probably Making (and What to Do Instead)

Your new mascara's just not getting the job done—so you should just cut your losses and trash it, right? Nope. The reason your mascara isn't giving you the volume or length it promised could very well be because of a sucky wand and not the formula.<p><b>The fix:</b> Find a wand that works—and stick with it. …

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

17 Crazy Hair Myths

This week’s special episode of the List Show is the second in a series we've created with Head & Shoulders about The World’s Smartest Hair. Stay …

Are You Parting Your Hair the Best Way?

<b>Best for Round or Square Face Shapes: A Center Part</b><br>Penna says he rarely recommends a center part, as it calls attention to any facial asymmetries and can flatten even the healthiest and fullest of hair types. The exception to this rule? Women with round or square face shapes with fairly symmetrical …

The 10 Biggest Hair Care Mistakes

<b>2. Brushing the Ends Only</b><br>You’ve heard that brushing too much causes breakage, but your scalp’s natural oils are one of the best conditioners out there. Massage your scalp with a wooden-bristle brush like Widu to stimulate circulation and hair growth and brush from roots to ends to add luster …

How to Banish Puffiness, Dark Circles, and Fine Lines for Good

Your miracle in a jar? Eye cream.<p>A good one reverses the signs of aging, makes you look wide awake and nourishes dry skin. Here's the best product for your biggest issue.<p><b>Best for Dark Circles</b> <b><br>Yes to Blueberries Eye Firming Treatment</b> ($13, drugstore.com) contains horse chestnut, a natural botanical …

Simple Ways to Cover ANY Kind of Acne

<b>Full-On Acne Outbreak</b><br>If you're waging a war against a patch of pimples, Collier says you have to start with a mattifying primer (this will make foundation stick and tone down any shininess). She recommends <b>Smashbox Photo Finish Foundation Primer</b> ($42, sephora.com) because of its broad spectrum SPF …

How to Combat Oily Eyelids So Your Makeup Stays in Place

<b>Start Off With A Clean Slate</b><br>First things first, before you put on your face in the morning, make sure your skin is completely free of any residual makeup (or even makeup remover) from the day before. "You need to make sure everything is totally off your eyes and that you don't have any oils …

12 Scary Facts Your Skin Can Reveal About Your Health

<b>Yellow Eyes</b><br>Eyes that turn a shade of yellow may be due to a condition known as scleral icterus, which could possibly indicate that your liver isn't functioning properly, says dermatologist Soheil Simzar, M.D.<p><b>Eye Bags and Puffiness</b><br>High-sodium foods and a diet rich in salt can promote water retention …

Great Oral Sex

8 Ways to Spice Up Oral Sex<p>Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s</i> …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

6 Reasons Your Hair Is Thinning

<b>You're Having An Allergic Reaction</b><br>Allergies can manifest themselves in a bunch of weird ways, and thinning hair is one of them. "An allergic reaction will cause the capillaries to constrict and weaken the blood flow to the base of the follicle," says Ferrara. This inhibits healthy hair growth. Step …

Can You Get Rid of Cankles?

<b>1. Weight Gain</b><br>"As weight goes up, so does the number of fat stores in the legs," says Cederquist. "More often than not, cankles are caused by gravity pulling fat stores down toward the ankle and calf area."<p><b>The Fix:</b> Getting to a healthy weight through diet and exercise can help, says Cederquist. She …

9 Time-Saving Beauty Shortcuts

How to look flawless even when you have ZERO time<p>If your daily hair and makeup regimen rivals Beyonce’s, it’s time to lighten your load: An overblown beauty routine could be making you late in the morning and keeping you up longer at night. Use these time-saving tricks to look gorgeous in a …

Makeup

The Female Orgasm: How it Works

That's what evolutionary biologists have been trying to figure out — with little success. <i>The Case of the Female Orgasm: Bias in the Science of Evolution</i> by Elisabeth Lloyd, Ph.D., a biology professor at Indiana University, shoots holes in virtually every theory that has ever attempted to pinpoint …

7 Skin-Care Secrets Aestheticians Swear By

Steal their personal routines to score a youthful glow.<p>Any skin-care expert will tell you that the key to gorgeous, healthy skin is not just about the products you use, but more importantly how you use them. For simple changes you can make to your routine today, copy the routines of some of the …

5 Myths About Foods and Your Skin

<b>MYTH: Fatty foods = ruddy, blotchy skin</b> <b><br>FACT:</b> We all know that not all fats are created equal, and it’s especially true when it comes to keeping skin clear and radiant. Nuts and seeds, olive oil and avocado are loaded with skin-beneficial oils and antioxidants like Vitamin E. That heaping plate of …

The Look That Men Find Most Attractive | Women's Health

Then these photos were altered to create 21 pictures of each woman with various amounts of makeup on and presented to 44 observers (22 male, 22 female). The observer could move through the images smoothly, seeing a gradual increase and decrease in makeup. Then they were asked to choose which …

What's Better For Your Skin: Face Wipes or Cleansers?

<b>The answer:</b> Both options are effective for removing makeup, dirt, and oil, says Green. "The wipes are certainly more convenient. But in reality, a cleanser with water probably works much better to actually clean your skin."<p>That said, they're perfect to keep in your purse or gym bag to remove makeup …

19 Beauty Tips That'll Transform Your Routine

#Beauty #Tip: Use a foundation w/reflecting ingredients to minimize the appearance of large pores by diffusing light. <i><br>—dermatologist Fredric Brandt</i>, @drfredricbrandt<p>Need a fast, new beauty look for the weekend? Get semiglossy lids by swiping peachy-nude lipstick on your eyelids. DIY! #BeautySchool</i> …

How to Treat Chapped Lips

Winter can make your lips go dry and flaky! Besides applying lip-balm when you're outdoors during the day and drinking loads of water (at least eight …

10 Easy Projects for Your Makeup Station

Your makeup station doesn't have to be a mess. Here are 10 easy DIY projects to make your space more glamorous.<p><b>1. Marble Tray</b><p>This multipurpose marble tray from Pennies for a Fortune can be used for anything — as a cheese board, a coffee table tray, whatever. But we think it looks best on the …

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