3Mitis

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80 Books Every Person Should Read

We invited eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay, to help us create an updated list of books everyone should read. Each participant made 10 picks. It's a new year, a new Esquire.com. We're looking forward to reading and we hope you are, too.<p>What can …

Literature

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

15 Times Famous Women Shut Down Sexist Bullsh*t In 2015

Talking about sexism rarely wins women a lot of fans. Call out a dude for sending creepy messages on a professional networking site and you're a "feminazi." Write about feminism for a living and you're a "fat b*tch."<p>Which is why it's awesome, brave and necessary when famous women make a point of …

7 Best Dumbbell Exercises to Explode Your Arm Muscles

Whether you want to bulk up or simply tone the arms, the right movements can make the difference. Some movements give muscles more definition and …

Bodybuilding

Earth Is Surrounded by Strings of Dark Matter

New computations from NASA suggest that long strings of mysterious dark matter form around planets like Earth.<p>The solar system is hairy? Thanks to …

Dark Matter

This Is The #1 Ritual You Need To Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

Warren Buffett

Never Give Up: 3 Things to Keep in Mind

Giving up sometimes seems like it's your only option. Whether it's in your work or personal life, hitting rock bottom sucks. There is series of unfortunate events; and when one thing goes bad, everything else follows. What do most people do when things get tough? They give up.<p>When it comes to your …

Motivation

20 books Mark Zuckerberg thinks everyone should read

He wanted his selections to focus on "different cultures, beliefs, histories, and technologies."<p>"Books allow you to fully explore a topic and immerse yourself in a deeper way than most media today," Zuckerberg wrote on his personal Facebook page. "I'm looking forward to shifting more of my media …

Books

11 Books From The Past 5 Years That Are Worth Reading For Every Woman

Thousands of books are published every year. You enter a bookstore and you can surely get lost in all this variety. If you love to read, I bet you …

Books

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

Nutrition

Our graduate school nightmare: Higher education is broken — here’s how we fix it

We’re teaching grad students to want teaching jobs that no longer exist. We must rethink the entire enterprise<p>Is graduate school “broken”? I ask this advisedly, for talk about “broken” institutions has become a tired cliché. But it’s a tricky question in this case, because you can declare something …

Who Are We Beyond Our Brain? Science Explores The Answer To The Question

I'm in!<p>While I have never had a true near death or out of body experience, one memory that I have preserved was of a time I fainted while visiting …

Scientists hail new Alzheimer’s drug that ‘mends’ brain

GETTYScientists have found a new drug to halt alzheimer’s<p>Human trials will test a therapy experts hope will give sufferers many more years of …

Dementia

We Don't Really Understand Autism In Girls, And That's A Problem

In the scientific study of autism, girls have been largely overlooked.<p>When we talk about autism, we're usually talking about boys with autism.<p>This is where the research has focused, largely due to the fact that they outnumber girls with autism four to one. That focus may have kept us from …

9 Things You Should Never Do Before a Workout

Do you know what you’re never supposed to do before a workout? | iStock.com<p>Exercise sure does seem to come with a lot of rules. Do this, don’t do …

Fitness

5 Scientifically Proven Ways to Have a More Productive Morning

Whether you're a morning person or a night owl, these tricks will help you get the most out of the early hours.<p>It's all too easy to go to bed with good intentions for the next morning--and then spend the morning procrastinating while you wait for your coffee to kick in. But if you're smart and …

Time Management