Michael Rogers

54 Flips | 6 Magazines | 1 Like | 3 Following | 1 Follower | @3BigMike3 | Keep up with Michael Rogers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Rogers”

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

High Protein Foods!

Top 5 Abs Excersies!

5 Minute Plank 30 days Challenge!

Sleep Baby, Sleep – Five Tips & Tricks To Get Your Baby Snoozing Soundly

One way to keep your baby happy and healthy is to make sure he’s getting all the sleep he needs. But (as any frazzled parent will attest) this is …

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The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

Top Protein Sources

Top 10 Sources of Veggie Protein

6 Ways to Get Lean in a Hurry

1 of 8<p>Get Lean in a Hurry<p>When you need to get dialed-in quickly, you don’t want to hear a lecture on advanced meal planning, periodized cardio and …

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

Workouts

The 5 Secrets to a Perfect Workout

Your gym routine may be holding you back. Find out if it contains these simple—but essential—movements<p>I started coaching in 1979. Since then, I've trained MLB, NFL, and NBA players, Olympians, collegiate athletes, military personnel, and average Joe's. But no matter who I'm coaching, I always …

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

3 Ways to Stop Slouching

Build up strength to sit up straight<p>Your body adapts to the position that you most often assume, which for most guys is hunching in a chair. To break your slump, adopt these three habits, says Bill Hartman, P.T., C.S.C.S., co-founder of IFAST in Indianapolis.(Looking for an easy-to-follow workout …

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

Build Great Calves With These 8 Tips

People say it all the time, “If you aren’t born with great calves, you’ll never have them.” That’s simply not true. There are many factors that are …

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Arnolds Advanced Program Part 2 http://t.co/17hToCwSu6

Arnolds Advanced Program Part 1 http://t.co/QVim1Pk0Hg

Two New Fat-Loss Secrets

<b>Q: Is there an order I should eat my foods in? Does it matter?</b><p><b>Dr. Shred:</b> Sliding Nutrient Density is a major principle of the program I reveal in my …

Reefer Madness

Remember the pot-smoking teens turned violent hooligans from the 1930s cult classic <i>Reefer Madnes</i>s? A completely goofy and obviously exaggerated bit …

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Workouts

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

Nutrition

Eat Like a Pig & Still Get Ripped

As a regular reader of M&F, you know the roster of bodybuilding-friendly foods like the back of your hand: chicken breast, tuna, cottage cheese, …

Why Your Brain Craves Junk Food (and What You Can Do About It)

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other …

High Blood Pressure

Nutrition tips for getting muscles

Everyone wants to have muscles. But it’s not that easy to get muscular body. While working out is the half of the battle, the food you eat is not …

Why Symmetry Is Important And How To Achieve It

Symmetry is a very important factor for anyone who enjoys working out in the gym, i’m sure we have all seen the guy walking around the gym showing …