劉弘治

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健康停看聽/該怎麼吃?過量食肉易癡呆 素食易患抑鬱症 | 大陸

❀~人體十二經絡執行時間~❀ 《黃帝內經》記載,每天十二時辰和人的十二經絡的運行是有規律的,簡單介紹如下: 清晨03:00—05:00肺經,服用藥物效果好 寅時血氣流注於肺,稱為「手太陰肺經」。肺部功能欠佳者,在清晨時過敏性鼻炎及咳嗽、氣喘易發作;有些醫師認為嚴重氣喘患者,應在此時起床服藥,治療效果會更好,且宜吃補肺飲食,如燕窩、銀耳等。 早上05:00—07:00大腸經,吃蔬果排便順 卯時血氣流注於大腸,稱為「手陽明大腸經」,此時最適宜「方便」,因此很多早起的人就很容易排便,反之就容易便秘;所以,清熱滑腸最好的時間就是此時,由於有助大腸經的食物只有蔬菜水果,有便秘的人在此時,最好多吃高纖蔬菜及水果。 早上07:00—09:00胃經,一定要吃早餐 辰時血氣流注於胃,稱為「足陽明胃經」。陽明經是多氣多血之經,此時人體的胃腸消化吸收最強,是營養能輸送到各器官滋養臟腑的最佳時刻,這也是早餐在中醫裡很重要的因素。 早上09:00—11:00脾經,禁食辛辣刺激 巳時血氣流注於脾臟,稱為「足太陰脾經」,此時是人體氣血最旺時期,因此不宜食用燥熱及辛辣刺激性的食物,以免傷胃敗脾,即使是脾虛者進行補養,都要很小心。 中午11:00—下午13:00心經,適度午睡佳 午時氣血流注於心經,稱「手少陰心經」,陳旺全提醒,很多人說中午不宜劇烈運動,就是擔心在心經氣血充盈時,造成血脈運行紊亂,血不歸經,因此應適度休息,但午睡不宜過久。 下午13:00—15:00小腸經,腸胃要休息 未時血氣流注於小腸,稱為「手太陽小腸經」,此時是小腸經進行清、濁及吸收的時刻,營養吸收到體內,濁物送到大腸待消化及排除體外;未時過後腸胃開端休息,此後的晚餐時間含蛋白質和脂肪、澱粉類食物要少量攝取,否則易在體內累積。 下午15:00—17:00膀胱經,多喝水利排泄 申時血氣流注於膀胱,稱為「足太陽膀胱經」,膀胱為腎之腑,兩者均屬水,因此這段時間要多補充水分,有助膀胱排除體內廢物,以促進泌尿系統的代謝。 下午17:00—19:00腎經,任務完畢多休息 酉時血氣流注於腎經,稱為「足少陰腎經」,腎經是人體協調陰陽能量的經脈,也是維持體內水液平衡的主要經絡,由於此時是任務完畢需稍事休息之時,因此不宜過勞。 晚上19:00—21:00心包經,晚餐別太豐盛 戌時血氣流至心包經,稱為「手厥陰心包經」,在中醫來說,心包經主瀉、主血,因此若晚餐吃得太豐盛,易生亢熱而致胸中煩悶、噁心,因此建議晚餐不宜過膩,餐後要休息,運動以散步的方式最好。 晚上21:00—23:00三焦經,少喝水 亥時氣血流至三焦經,稱為「手少陽三焦經」,掌管人體諸氣通往各臟腑,是為人體血氣運行的要道,特別是人體上肢,以及排水的腎臟均屬三焦經掌管範疇;此時陰盛,要安五臟以利睡眠,注意睡眠時不要特別壓迫到某側的手部,容易水腫的人睡前不宜多喝水。 深夜23:00—01:00膽經,勿熬夜 子時血氣流注於膽,稱為「足少陽膽經」,此時天地磁場最強,膽經會引導人體陽氣下降,是身體進入休養及修復的開端;熬夜會致膽火上逆,引發失眠、頭痛、憂愁易思等多種神經症狀,因此宜多休養。 淩晨01:00—03:00肝經,愉快入眠佳 丑時血氣流注於肝,稱為「足厥陰肝經」,本經有疏利三焦,通調水道的作用,且由於肝膽互為表裡,相互影響,休息才能使血回流滋養肝,否則就不利肝臟排毒功能。肝經具有調節全身的血液疏導全身,使氣血調和,宜在精神愉快下入眠,以免過度壓抑致氣血不暢。

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痞客邦

痞客邦

每天十分鐘保健您的膝蓋 原來「長跪」對膝蓋是這麼好!   很簡單,每天只要十分鐘就能保健您的膝蓋!!!   到了五、六十歲這個年紀,膝蓋不感覺到酸痛的、靈活度不夠的、卡卡的幾乎很少。其實,只要你感覺到身體上的部位有「存在」,那就是不對,有問題啦!大家可以回想一下,年輕的時候,會感覺到脖子頸椎酸痛脹麻嗎?   會感覺到腰酸背痛嗎?會感覺到行動時四肢無力嗎?會感覺肩膀手肘酸痛嗎?這答案肯是「不會的」那麼,為什麼會出現那麼多不舒服的癥狀呢?簡單的說就是氣血不通,不活絡順暢,阻塞了…!就像都市裡的下水道,使用久了,淤塞了,不通了。   所以要保健膝蓋,就是要活絡這個部位的氣血。每天只要10分鐘,就能保健您的膝蓋:  一、使用手掌拍打膝蓋的外側、內側各兩分鐘,這樣子就可以活絡腳上外側的膽經、胃經,以及內側的脾經、肝經、腎經;  二、再來拍打後膝窩的部位兩分鐘,活絡膀胱經;  三、再搓揉膝蓋兩分鐘,最後跪膝兩分鐘(詳見下文)。 貼心叮嚀  一、一定要每天做, 運動之前要先做,如果不方便做跪膝動作,那麼就拍打後膝窩4分鐘;  二、千萬千萬不要跑步!有了年紀,跑步是最傷害膝蓋無知的動作,可以改用快走的活動;  三、登山活動可以參 加,但是下坡時,一定要以整個腳板著地踩下的姿勢來走下坡路段,千萬不能以腳尖先著地的踩下姿勢走下坡路段,這http://dmke.pixnet.net/blog/post/108299810

❀~壓腿時別抬太高~❀ 俗話說“人老腿先老”,腿腳不利索給老人帶來極大的煩惱。建議經常做一些腿部鍛煉,來保持雙腿的“年輕”,如簡單的壓腿,就是一種適合老年人的保健養生方法。壓腿可以鍛煉腿部韌帶,增強膝關節周圍的肌肉支撐力,刺激不常活動的肌肉,還能鍛煉髖關節、踝關節的柔韌性,增強腰、腿及胸部肌肉力量和韌性,使人保持良好的精神狀態。 壓腿需要掌握一定的方法和技巧。我們經常會看見一些老年人把腿扳得高高的,有些老人甚至還能將腿扳過頭頂,其實這樣對大多數老人來說相當危險。老年人的筋骨比較僵硬,如果把腿猛然抬得太高,極易拉傷,因此,初練壓腿的老人,腿的高度最好保持在髖關節以下,約45度左右就可以了,儘量不要超過90度。 壓腿時應上身保持正直,避免搖晃;腳站穩,雙腿膝蓋不能彎曲;壓腿不可用力過猛,動作宜緩慢,否則容易肌肉拉傷或韌帶撕裂;每次壓腿要左右交替,時間以不超過10分鐘為宜;壓腿後最好再做一些踢腿動作,可以使腿部肌肉更強韌、有彈性。

痞客邦

痞客邦

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Samsung Galaxy Note 3:更多觸控筆的強化玩法,功能性大進化 | T客邦

Also Top Six Reasons You Should Not Skip Breakfast Breakfast is the most important meal of the day, but many people skip this meal. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast. Energy Boost If you feel sluggish in the morning, then a nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C and vitamin D are just a few of the many nutrients that will help increase your energy level. Whole wheat toast with eggs and an orange is an example of a nutritious breakfast. Help You Focus Better It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is hard to think about anything else except for food. Prevent You From Gaining Weight Researchers have found that people who skip breakfast are more likely to be overweight.When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast. Boost Your Metabolism Your metabolism has a tendency to decrease when you go to sleep. Eating breakfast helps you jumpstart your metabolism. A faster metabolism will allow you to burn more calories throughout the day. That is another reason why regular breakfast eaters usually weigh less. Help Decrease Your LDL Cholesterol Your LDL cholesterol is better known as the “bad” type of cholesterol. LDL cholesterol builds up in your arteries and can increase your chances of developing heart disease. Studies have shown that eating breakfast regularly can help lower LDL cholesterol. Prevent Heart Attacks A new study done by Harvard School of Public Health has shown that people who skip breakfast may be at a greater risk for having a heart attack. Skipping breakfast increases the risk of high cholesterol, obesity, high blood pressure and diabetes, which are all heart disease risk factors. Therefore, you may be able to reduce your risk of having a heart attack if you eat breakfast. It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, boost your energy, help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a heart attack. Don't Forget To Share Please