Doctors and herbalists alike confess the power found in the deep purple elderberry. According to Everyday Health, Hippocrates gave tribute to elderberry as "his medicine chest." Similarly, the Indigenous people of North America harnessed its properties as a cure for ailments. The uses of elderberry leaves, roots, bark, and fruit have now been modernized to our benefit. But can it be taken safely every day?
Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age. The information included here will help you learn all about calcium and vitamin D – the two most important nutrients for bone health. Check out the most important food sources of these essential vitamins in order to get them naturally.