Аркадий Петлах

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12 Signs You're Overtraining

9. Insomnia<p>Is your gym time increasing, while at the same time you’re having difficulty sleeping? As personal trainer and holistic nutrition …

Mike Duffy

4 Yoga Moves to Train Surfers for Balance and Proprioception

“Practicing balancing exercises barefoot is a great way for surfers to improve their stability and kinaesthetic awareness.” Kalle Carranza, ex-pro …

Yoga

Garmin launch smart scales that measure every part of your body

Surely scales do a pretty linear job, to measure your weight right? Well the Garmin Smart Scale claims to measure a whole lot more...<p>Garmin has just …

5 dieting terms and what they really mean

Reading food labels to make healthy, informed selections can often feel like navigating a landmine. For those looking to eat healthy foods and watching their weight, terms like, “Reduced Fat” or “Light” can be a gold mine. We decipher the top five “dieting” terms here:<p><b>Reduced fat:</b><p>Fat content has …

Nutrition

Text This Number to See How Unhealthy Your Lunch Was

Fitmeal might be the simplest food tracking app yet.<p>Two years ago, software engineer Georges Duverger started writing down everything he ate.<p>He had spent the last several years working in high-stress startups and eating poorly, and he said as he got closer to 30 his body wasn't reacting to the food …

Machine Learning

Which Is Better For Weight Loss: Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" Meanwhile, with the growing popularity of boot camp and CrossFit, women who have clicked with lifting are wondering if they still need cardio. While …

Weight Loss

7 Packaged Foods That Might Help You Lose Weight

Eat clean without getting your kitchen all dirty.<p>It's smart to try to eat clean by avoiding processed foods that have ingredient lists that read like a novel. But crazy schedules can make prepping healthy snacks almost impossible. I always tell my clients that they shouldn't beat themselves up for …

Here's How To Actually Start Lifting Weights

FYI you can totally do this.

New study says 2 popular diets aren't very good for long-term weight loss

"Over the last several years and decades (low-fat) had been recommended as the way to lose and keep off weight, but obesity rates only increased," said lead author Dr. Diedre K. Tobias of Brigham and Women's Hospital in Boston. "It was clearly not doing much to change the obesity epidemic."<p>Evidence …

Nutrition

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

6 Guys Spent a Week Eating 6,000 Calories a Day. Here’s What Happened

Researchers take a peek at what happens inside your body when you binge<p>The average guy eats about 2,500 calories a day. So what would happen if you ate more than double that amount for a week straight? Some seriously scary stuff, according to new research published in the journal <i>Science</i> …

Fitness

The Surprising Truth About Coconut Oil

Will coconut oil help you lose weight? If you've ever Googled "coconut oil," perhaps followed by "fat loss" or "weight loss"—admit it, you know you …

Nutrition

Cory Gregory's Squat Every Day

Get Started! Go To Plan<p>Sign up today! Subscribe<p>WATCH TRAILER<p>Get Started! Go To Plan<p>Sign up now! Subscribe<p>Sponsored by<p>Sponsored by<p>Access This and Over …

Bodybuilding

Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer

Get Started! Go To Plan<p>Sign up today! Subscribe<p>WATCH TRAILER<p>Get Started! Go To Plan<p>Sign up now! Subscribe<p>Sponsored by<p>Sponsored by<p>Access This and Over …

Exercise

Jim Stoppani's Six-Week Shortcut To Shred

Get Started! Go To Plan<p>Sign up today! Subscribe<p>WATCH TRAILER<p>Get Started! Go To Plan<p>Sign up now! Subscribe<p>Sponsored by<p>Sponsored by<p>Access This and Over …

Fitness

What Does 2,500 Calories Look Like?

Picture 2,500 calories. Do you have an image in your mind? Depending on the foods you prefer or whatever's easiest for you to visualize, you might …

Nutrition

The 250-Gram Protein Plan That Costs Next To Nothing!

Shopping for food on a very limited budget of $70 a week is difficult for anyone. Doing it while following an offseason bulking program consisting of …

Nutrition

Cardio Quads: The Most Effective Two-Exercise Leg Workout!

For some people, leg day is a glorious hour of lower-body bashing. For others, the mere mention of the words can be so stressful they break out in a …

Exercise

Get A Freakish Pump With The 21 Method On Every Body Part

If I say "21," your mind may go to one of two places: the blackjack table in Las Vegas or the ultra-challenging technique you do on biceps day. With …

Workouts

The 5 People Every Lifter Needs to Avoid

Plus 5 Awesome People You Need in Your Life<p>5 People Every Lifter Needs to Avoid<p>You are the average of the five people you spend the most time with. …