Reading food labels to make healthy, informed selections can often feel like navigating a landmine. For those looking to eat healthy foods and watching their weight, terms like, “Reduced Fat” or “Light”
Fitmeal might be the simplest food tracking app yet. Two years ago, software engineer Georges Duverger started writing down everything he ate. He had spent the last several years working in high-stress
Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" Meanwhile, with the growing popularity of boot camp
Eat clean without getting your kitchen all dirty. It's smart to try to eat clean by avoiding processed foods that have ingredient lists that read like a novel. But crazy schedules can make prepping healthy
"Over the last several years and decades (low-fat) had been recommended as the way to lose and keep off weight, but obesity rates only increased," said lead author Dr. Diedre K. Tobias of Brigham and Hospital
Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to. Four nutritionists share the small bites that pull their weight in the dieting department
Researchers take a peek at what happens inside your body when you binge The average guy eats about 2,500 calories a day. So what would happen if you ate more than double that amount for a week straight?