冰尧冰尧

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Get Stronger to Run Faster

If you want to run faster, you’ve got to do more than just speedwork.<p>​<p>​<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight …

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换个思路,美业玩家 Makoto 从线下切入向线上延伸,完成 1500 万人民币 A 轮融资

波兰酵种吐司的做法_好酵头做出好吐司——波兰酵种吐司_菜谱_美食天下

2张图片<p>“酵头是烘焙出好面包的有力工具,它能够延长发酵时间,使谷物分子释放更多的味道。最近尝试了一个”波兰酵种“吐司,Poolish 酵头是由等量的面粉与水,还有少量酵母制作而成,即水化度为100%,并且也不含食盐。这样的酵头做面包很好操作,做出来的面包非常柔软,撕着吃更过瘾,一层层一丝丝的!”<p>食材 …

聊得来,到底有多重要