john ruggles

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The Fastest Way To Improve Your Diet

The fastest way to turn your diet around? To go from not-so-great to almost perfect? The answer is organic leafy greens – those life-supporting, …

Nutrition

One of the Most Underrated Strength Exercises You Can Do

The deadlift is a very simple exercise that basically involves picking a barbell up off the ground and setting it back down. It's a bit more involved than that -- most everything is. And despite the fact that some fitness chains have decided to sell memberships by making fun of it, the deadlift is …

Muscle

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

Diabetes and Your Diet: Busting 7 Myths

If you have diabetes, you’re probably watching what you eat to keep your blood sugar (glucose) levels stable. It’s the key to maintaining good health …

How Juicing Changed My Life

A few years ago, I was a cigarette smoking, pill popping, alcohol drinking, self-destructive aspiring business owner. Not really the qualities you'd …

Stop Fearing Fat! Just Be Smarter With Your Choices

Over the past 50 years there's been an endless barrage of misinformation and propaganda against eating fat. Although old belief systems die hard, we …