Leah ShiHow to stop worrying: 7 powerful secrets from mindfulnessverified_publisherLadders - Eric BarkerWe all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.From The …
Leah Shi15 Ways to Get Someone Out of Your Headpsychologytoday.com - Donna Jackson Nakazawa7. Don't waste your time trying to figure someone else out. Have you ever found that you just can’t stop thinking about someone—what they did or said, …
Leah ShiHow to Find Deeper Access to Joy: Start with a Peaceful Mindyogajournal.com - Frank Jude BoccioIt's hard to find stillness in the face of life's ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths. A lot …
Leah ShiDaily Physical Activity Boosts Brain Power and Self-Controlpsychologytoday.com - Christopher BerglandRegular exercise improves executive function, brain power, and self-control. Researchers in the UK have identified a synergistic feedback loop between …
Leah ShiAre Your Emotions Hijacking You?psychologytoday.comHow to tell your feelings to beat it, so you can stop drowning in the quicksand of you. Feelings are Dylan McDermott and emotions are Dermot Mulroney. …
