史莉佳

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15 Ways to Get Someone Out of Your Head

7. Don't waste all of your time trying to figure someone else out.<p>Source: Photographee.eu/Shutterstock<p>Have you ever found that you just can’t stop …

Mindfulness

How to be a more mindful traveler

It’s often said that travel is a great teacher, but it’s easy to crisscross the globe without getting any wiser if we don’t engage with our …

Mindfulness

How to Find Deeper Access to Joy: Start with a Peaceful Mind

15<p>SHARES<p>A lot of people I know avoid reading the news first thing in the morning—being confronted with all of the injustices and bad deeds in the …

Meditation

Daily Physical Activity Boosts Brain Power and Self-Control

Source: LANBO/Shuttersock<p>Researchers in the UK have identified a synergistic feedback loop between improved executive function and regular physical …

Mindfulness

Are Your Emotions Hijacking You?

Feelings are Dylan McDermott and emotions are Dermot Mulroney. People sometimes have a hard time remembering which Dermot(t) is which.<p>There's a …

Self-help

Stephen Hawking, science's brightest star, dies aged 76

The physicist and author of A Brief History of Time has died at his home in Cambridge. His children said: ‘We will miss him for ever’<p>Stephen Hawking obituary by Roger Penrose<p>Tributes poured in on Wednesday to Stephen Hawking, the brightest star in the firmament of science, whose insights shaped …

Physics

How many calories you burn doing 39 popular exercises

Everything we do burns calories.<p>But have you ever wondered how your running habits compare to your friend's cycling sessions? Or how your weekend kayaking trip stacked up to a morning swim?<p>Calorie-counting isn't the best way to lose weight— for that, you're better off focusing on which foods you …

Fitness

Money-Saving Habits of Seriously Frugal People

If frugality is a continuum, some people fall very far on one end (let's call it the "saving used aluminum foil in a drawer" end). They'll go to …

Personal Finance

Sorry, Apple Photos, but I'm leaving you for Google Photos

When Google Photos launched two years ago, I installed it for one very simple reason: to backup all of my photos and videos to the cloud. It was a …

Mobile Photography

Choosing Camera Lens Filters & Stepping Rings

When you first get your brand new, expensive and sophisticated DSLR camera, you may be forgiven for thinking that’s all you really need to take good …

Landscape Photography

America's Most Scenic Roads

The T-shirts all say: <i>I survived the road to Hana</i>. It can take more than two and a half hours to travel the 52 miles from Kahului to Hana, as you …

Rhode Island

Have a mental health question but no shrink? This q-and-a book may help

Nobody thinks psychology and psychiatry are simple, which is why it was useful for the American Psychiatric Association to publish its Diagnostic and Statistical Manual in 1952. But if you don’t even know what the DSM is, you could go to the Handy Psychology Answer Book and read the simple, useful …

Mental Health

Natural Happiness: The Truth About Exercise and Depression

We all <i>want</i> to be happy.<p>But is there anything you can actually do to feel happier more often? Or at the very least... can you limit the likelihood that you'll feel sad and depressed?<p>There isn't a single perfect answer, of course, but research is starting to reveal the incredible connection between …

Self-confidence

This is the mistake almost everyone makes when buying a new camera

The best single piece of advice I've ever received as a photographer wasn't about technique. It was about equipment.<p>It came from my friend and photo-mentor Candice Cusic, a wedding photographer and photojournalist who won a Pulitzer Prize as part of a Chicago Tribune team in 2000. I was getting …

Cameras

The Best DIY Detox Juices

It's easy to get your juice fix at home (and way less expensive than a trip to your local juicery).<p>Whether you've resolved to get healthier or just …

Detox

The Top 20 Must-Do Adventures In California

Written by Anna Cohen, Contributor and Explorer for The Outbound Collective<p>When you think of California, the first things that come to mind might be movie stars, avocados, and tech. But if you love outdoor adventure, then California has so much more to offer. With the Sierra Nevada Mountains, …

Hiking

The best gadgets you can buy this holiday season

Trying to decide on the perfect laptop, tablet, or tech accessory can be overwhelming.<p>Manufacturers release tons of gadgets all year, so sifting through all of your options to find the best fit is often a pain.<p>Our holiday gift guide is full of excellent ideas — whether you're trying to find a new …

Consumer Tech

The only 28 apps you need to have on your iPhone home screen

We scoured the home screens of a dozen tech executives and sifted through the 100 best apps you can download to find the 28 essential apps for your homescreen.<p>Assuming you don't sort your apps into folders, and assuming you have a big iPhone like the 6S Plus, that's how many Apple allows you to see …

Apps

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

National Geographic Travel

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Use a Crate to House-Train Your Puppy

Dreamstime<p>Q. We took our puppy to a class at the pet store, and the instructor urged everyone to use a crate for house-training. Is it really fair or …

Veterinary Medicine

10 Ways To Get Rid of Bloating

From the editors of RedbookMag.com, remedies for fighting puffiness and belly bloating.<p><b>1) Prevent Puff</b><br>It's Saturday night, and you slip on your sexiest pair of jeans. One problem: Your stomach's so swollen that those jeans barely zip shut. Sound familiar? Bloating's a common but annoying symptom …

A Guide To Choosing The Best Apple For Pies, Cider And More

We'd never <i>complain</i> about fall's bountiful apple options: Honey Crisps, Pink Ladies and Fujis tickle our fancy all nestled in their crates at the farmer's market. But, when choosing an apple, it can be difficult to exert restraint and not pile every kind into your basket.<p>This little chart should …

Chart: How to Cook Any and All Cuts of Beef

Here’s an incredibly useful chart that provides a comprehensive list of methods to cook every cut of beef, created by The Beef Checkoff, an …

Frying with Olive Oil and Other Ways You're Misusing Oil

With hundreds of options in the grocery store, choosing the right type of oil for your cooking needs can be difficult. Maximize your efficiency in the kitchen with some simple guidelines for how to use oil.<p><b>Click Here to See the Complete List of Ways You're Misusing Oil</b><p>Whether you're choosing …

Food