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Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

Shrimp-and-Avocado Summer Rolls

Blogger Shu Han Lee calls these simple, fresh, herb-packed Vietnamese summer rolls “salad inside rice paper.” Avocado adds creamy richness to the raw …

Lemon Bars

Share on Pinterest 79<p>Share on Google Plus<p>Share on Facebook 6<p>Share on Twitter<p>Share on Digg<p>Here’s a really simple and easy recipe for lemon bars. …

Mouthwatering Summer Mocktail Recipes

Suffering through a summer pregnancy? These festive drinks are refreshing to any time alcohol is off the table, like at your baby shower. Just …

The Worst Breakfasts for Your Waistline

Recently, food marketers have noticed a new trend. Even as younger consumers have become more kale-curious and health-conscious, they are still …

6 Delicious High Protein Breakfast Recipes | Including OREOS!

We’ve all heard the phrase, “breakfast is the most important meal of the day,” but in this modern day and age most of us are in too much of a rush to …

Strawberry Cinnamon Roll Ups

These Strawberry Cinnamon Roll Ups are addicting — good thing they are super easy to make! My family loves my regular Easy Cinnamon Roll Ups. I …

3 Ridiculously Easy No-Cook Brunch Recipes to Try Today

If you’re anything like us, your Sunday mornings (and, let’s be real, early afternoons) probably revolve around what you’re having for brunch.<p>If …

16 Hacks to Use Your Blender for Something Other Than Smoothies

Sure, your trusty blender can whip up a killer strawberry margarita or supercharged green smoothie, but what else? Probably the most under-appreciated kitchen appliance, your blender is actually capable of so much more. And while it may not be the easiest thing to clean, it’s only one thing verses …

Food

5 Delicious Banana-Free Smoothie Recipes

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7 Easy No-Bake Recipes to Bring to a Summer Party

Once summer rolls around and the temperatures rise, the last thing consumers want to do is preheat their ovens. That’s where no-bake recipes come in. …

Article - Chinese Herbal Remedies for Depression, Anxiety, Insomnia, and Psychosis

In China, before the twentieth century, all mental illnesses were treated exclusively with herbal medicine. Since Chinese doctors have been keeping …

Mental Health