Michael Rose

62 Flips | 6 Magazines | 1 Like | 2 Following | @2k6rose | Keep up with Michael Rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Rose”

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

100 of the Healthiest Foods, Ranked by Protein Content

Many fit guys look at food and see one thing: protein count. And in a way, that makes sense—your muscles need protein to build and deliver those …

15 Breathtaking Astronomy Images Highlighting the Cosmic Beauty of Our Universe

Since 1995, Astronomy Picture of the Day (APOD) has been serving up daily doses of cosmic beauty through breathtaking photos of our fascinating universe. Maintained by Robert Nemiroff (MTU) and Jerry Bonnell (UMCP), two professional astronomers who met at NASA's Goddard Space Flight Center, the …

Toyota considers building hover cars

<b>Hover cars will improve efficiency.</b><p>Toyota is looking into the possibility of developing vehicles that are capable of hovering just above the road, …

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …

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Bolsover Castle May Day 2013

Comitatus North Nuffield Nr Selby 080613 (4 photos)

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Travel Facts

They are the bodyguards of the Himalayas,' Pappu told me as I watched the clouds rolling in over the glistening white peaks. 'They protect the …

Travel Facts

I first fell in love with trains when I worked for the BBC in Bristol. The views of Bath as you pulled into the station were wonderful.<p>So the chance …

Travel Facts

I tuned the radio to K-Earth 101 and gunned the V6 sports utility vehicle north along Santa Monica's Ocean Avenue.<p>As if on cue, the Mamas and Papas' …

Travel Facts

Just £38. That's how little it can cost to take your car, your family – in fact, up to nine passengers, to be precise – and as much luggage as your …

Make for the Med

There are so many different ocean cruises these days, the choice can seem quite daunting. And if you’ve never been on one before, you need to do your …

Brisbane and the Great Barrier Reef for under £1,150 | Mailonline

Austravel has a seven-night holiday taking in Brisbane and the Great Barrier Reef from £1,149 per person with a saving of up to £630 per couple.<p>The …

Long haul summer flights from £369 return | Mailonline

Skyscanner has rounded up its latest long haul flights discounts for this summer. Book with KLM by June 18 and fly from Heathrow to Beijing from …

Save 40% on Mediterranean camping holiday | Mailonline

Save up to 40 per cent on selected holidays to the South of France, Spain and Italy this June, courtesy of camping and mobile home operator, Venue …

14-night Thailand holiday from £1,049pp | Mailonline

Premier Holidays is offering 14 nights in Thailand, including three nights in both Bangkok and Chiang Mai, and eight nights in Phuket from £1,049 per …

Best for skinny dipping: Faerie Pools, Skye, Scotland

The Swallow and Amazons did it before breakfast; Rupert Brooke and the Bloomsbury set did it after tea; our great-grandparents probably did it …

Seven nights in Antigua from £939pp | Mailonline

Seven nights at the Grand Pineapple Beach in Antigua costs from £939 per person if you book by June 24.<p>The deal is valid for travel until December 20 …

FRANCE

Still haven't booked a holiday for this summer? You may well be after somewhere that is not only a sure-fire bet for warm, sunny days, but also …

Four-star Cyprus beach break from £281pp | Mailonline

Hit the beach in Cyprus and stay at the four-star Eleni Holiday Village complex in Paphos from £281 per person. The price includes seven nights' …

And the winner is...

Summer is upon us, and it's time to consider getting the tent down from the attic and fixing up a camping trip. But where should you go? Below, I've …

History, peace and a nod to modernity: Slowing right down on Malta and Gozo

Where else can you eat sumptuous Italian food, drive on the left past familiar red phone boxes on your way to a village with an Arabic name? But then …

12 Most Beautiful Paths—No Car Required

Put away the car keys: These scenic routes are meant to be traveled on your own steam. Whether on foot, bike, or skis, taking your time only elevates …

6 Free Family Activities in Atlanta

Back in my 20s, I lived in Atlanta for a short time, a single girl working for a PR agency right on Peachtree Street. Atlanta is a great city with so …

12 Elevators You Need to See to Believe

When it comes to elevators, function usually trumps form and the ride is utterly forgettable. Not so with these lifts—some look like they belong in …