jose montes

19 Flips | 3 Magazines | 2 Likes | 3 Following | @2jmontes012 | Keep up with jose montes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jose montes”

Al Kavadlo's 20 Pull-Up Challenge

Sometimes the big guys get annoyed when they see a 160-pound tattooed beardo like myself doling out muscle-building advice. After all, what could I …

Mexican Donald Trump with George Lopez

9 Reasons Why Horchata Should Be Your Go-To Drink This Summer - Chowhound

<i>Header image: CHOW</i><p>Horchata recipes range widely, but the basic horchata recipe is a rice-based beverage with cinnamon and vanilla flavors that is …

Go ahead, admit you're a racist

<b>(CNN) —</b> A group of women were chatting and laughing together like old friends when the subject turned to race.<p>One of them said she was amazed that Donald Trump, while running for president, could get away with describing Mexican immigrants as "rapists" and "killers."<p>"If you kick every Latino out of …

Civil Rights

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

9 Business Books That Will Change Your Life Today

Knowledge is regarded as the only lasting competitive advantage. This is true for economies, countries, organizations and people. This is the reason, …

What To Do When You Have No Idea What To Do With Your Life (9 action steps to start)

Once upon a time, I had no idea what to do with my life.<p>Actually, there were many times while I was in college and after when I was lost. Even when I …

Building a Basic Arcade Cabinet

The debate between what the better gaming platform is between consoles and PCs can add a third contender to the mix in the form of arcade machines. Sure, both consoles and PCs can play retro games but they can’t match the ‘feel’ you get fist-smashing those big coin-sized buttons while listening to …

Raise a CNC’ed Makerspace Shed

Build a big, customizable, stand-alone workshop with CNC-cut trusses for about $1,000.<p>One of my big projects this year was to open a Makerspace for kids in a low income area of San Jose, California (washingtonmakerworkshop.org). There was a small garage on the property, but we needed a larger …

The Full Body Stability Workout

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

The Best Medicine Ball Workout

The Beach-Body Shoulder Workout

Mark Barroso

The Best MMA Cardio Workout

How To Believe In Yourself When Everything Is Against You | Pick the Brain | Motivation and Self Improvement

When I look back at all the things i’ve ever achieved in my life. I’ve realised that while the process towards getting there was straight forward, …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

An Unholy Alliance Is Forcing Veterans To Pay For 12 Years Of War

In doing so, it was given aid and comfort by knowledge-starved pundits, axe-grinding editorial boards, and self-anointed armchair analysts everywhere, as it left the military and veteran community standing with their jaws on the ground in despairing disbelief. Exploiting pressure to strike a budget …

Military Spending

Go For Boring

6 Trees Every Survivalist Should Know | The Art of Manliness

<i>Editor’s Note: This guest post by Creek Stewart first appeared at willowhavenoutdoor.com</i>.<p>“Living in the open in this way, and making friends of the …