joy Battaglia

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Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Gluten-Free Fudgy Pecan Brownies

Skipping wheat flour doesn't have to mean forgoing decadent baked goods. These rich, nutty brownies are irresistible -- and easy to make. Don't worry about specialty ingredients; these brownies use ordinary pantry items.

Dessert

Sally Hansen Launches Shine-Protecting Triple Shine Nail Polish Range

It's Monday—and, yes, that sucks. But I have some news to soften the blow a little bit. Sally Hansen just launched a new nail polish line featuring a whopping 29 colors!<p>The collection is called Triple Shine, and as the name suggests, it contains a proprietary ingredient that resists dulling, thus …

Coats

How to Dig Deep: You're Stronger Than You Think | The Art of Manliness

Awhile back I was doing a HIIT (High Intensity Interval Training) workout over on a nearby running/biking trail. Along the trail there’s a fairly …

5 Ways To Add Interval Training To Your Routine

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the …

Exercise

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore

5 Yoga Poses for Amazing Arms

Do these moves to sculpt arms that you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. …

7 Warm, Gooey (But Still Healthy!) Cookie Recipes

These cookies are so tasty, no one will guess that they're also better for you

3 DIY Power Bar Recipes

Save yourself some cash, and whip up your own energy bars<p>Shelling out tons of money on your favorite granola bars each week? You might want to think about making your own. <i>Power Hungry: The Ultimate Energy Bar Cookbook</i> hit shelves earlier this month. In it, author Camilla V. Saulsbury shares 50 …

Weekend Challenge: Dumbbell Hang Pull

This total-body exercise will get your heart racing just as much as any cardio workout<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise.</i> …

Stand Up for Flat Abs

When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright abdominal workout, created by Bernardo Coppola, a celebrity personal trainer in …

Simple Springtime Dishes

15 Tasty Tomato Recipes for Summer

15 easy dishes to show off peak flavor.<p>Delicious and packed with healthy antioxidants, fresh tomatoes are at their peak in late summer. Whether they're stewed, grilled, or baked in a tart, here are 15 new ways to try them.

Fire Up Fat Burning

Ketchup or mustard? Flats or heels? <i>The X Factor</i> or <i>The Voice</i>? That eternal fitness face-off—cardio or strength training—is just as perplexing. Cardio is a known calorie crusher, but strength workouts build muscle and boost metabolism. But you don't have to choose sides: A new regimen experts have …

Simple Springtime Dishes

Health Risks of Oral Sex

Long known to cause cervical cancer, the pervasive but often silent human papillomavirus (HPV) has been finding its way into women's mouths<p>Mische Eddins, 37, awoke with a head cold. Or what seemed like one anyway. Postnasal drip. Sore throat. Swollen lymph nodes. No biggie—it was the fall of 2007, …

Most Women Would Not Be BFFs With Samantha Jones, According to Science

I doubt any of you would be surprised to hear that women with more sexual partners are judged more harshly by the general population. But to hear that women with more sexual partners still harshly judge other women with more sexual partners? Yeah, we're surprised. So surprised, in fact, that one …

19 pairs of sandals we'll be dreaming about. Sigh: http://lcky.mg/17EUrxb

The Best Drinks For A Healthy Happy Hour

Fruit cocktail recipes that won't go straight to your stomach<p>Any kind of alcohol is good for you in moderation, but vitamin- and antioxidant-packed fruit -- that's fresh fruit, not sugary, syrupy daiquiri mix -- is the secret to concocting a disease-fighting superdrink. We asked Sarma Melngailis, …

Makeup That Makes You Glow

Score a dewy complexion with these new products from Too Faced<p>Amazing news: it’s totally possible to achieve that look of sun-kissed radiance without harmful UV exposure or scary streaky self-tanner. Enter Hello Sunshine, the Summer 2013 collection from beauty brand Too Faced.<p>Whether you’re looking …

Simple Springtime Dishes

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core First<br>If flat abs are important to you, promote them to the top of your …