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How to Remove Sweat Stains From White Shirts

When your crisp white dress shirt or favorite tee starts yellowing around the collar or under the arms, don't sweat. Removing those unsightly stains is easier than you think with the help of natural ingredients that will leave that article of clothing looking fresh. And this eco-friendly cleaning …

Cleaning

The One Smoothie You Should Have Right After You Wake Up For A Better Day

Breakfast smoothies are the answer to all of your busy morning problems. You know you shouldn’t leave the house in the morning without properly …

Breakfast

Pruning Tomatoes, How to Prune Tomatoes, Tomato-Pruning Technique: Gardener's Supply

Suckers are the shoots that form where side branches meet stems.<p>LEFT on their own, tomatoes will grow into shrubby, multi-stemmed plants that topple …

Gardening

Everyone’s breathing wrong, these experts say—here’s how to fix it

You’ve got your cardio-to-weight training ratio down to a science, you’re meditating on the reg, you’re eating <i>all</i> the adaptogens—and yet, you’re …

Yoga

5 Anti-Inflammatory Breakfast Drinks You Should Try This Week To Burn Stubborn Belly Fat

It’s really easy to get dehydrated. You think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can slow …

Nutrition

Here’s exactly how to make ginger oil, the magical pain-relieving elixir

When it comes to relieving joint pain, one of the best solutions for combating those annoying aches might already be in your kitchen. …

Recipes

Heat Maps Reveal Record-Breaking Temperatures Across the Globe

This week was brutal.<p>Cities across the Northern Hemisphere witnessed exceptionally high heat this week, with records breaking in North America, …

Global Warming

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. …

Yoga

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

Professor Stephen Hawking's final theory: The universe is a hologram

Stephen Hawking has revealed from beyond the grave his final scientific theory - that the universe is a hologram.<p>The cosmologist, who died on March 14, has challenged previous theories of cosmic "inflation" and the "multiverse" in a new paper published in the Journal Of High Energy …

Why the Brain-Body Connection Is More Important Than We Think

Our brains aren’t flying solo; our emotions also come into play when we’re interacting with the world, new research finds.<p>The idea that our brains are like giant supercomputers, orchestrating and determining everything we do, has gained ground in recent years. So too have ideas that a short time …

Consciousness

The one move J.Lo’s trainer has her do to tone *everything* from the waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Workouts

Neuroscience Says Doing This 1 Trick Can Help Your Children Feel More Fulfilled

It takes just a couple of minutes, but studies show this mindfulness exercise can boost compassion, resilience, and positive emotions. And it's not just for kids.<p>Say you get a nasty email from a client. Or you have to fire an employee. Or you're pitching to investors on zero sleep.<p>Entrepreneurs …

Mindfulness

Basic and Advanced Seated Yoga Poses

Looking for seated yoga postures to add to your practice? This list includes all the seated poses we have featured, arranged in order from basic to …

Physicists Just Stuffed an Atom Full of Atoms And Created a Brand New State of Matter

Here's what you need to know.<p>An international team of scientists have provided the first proof of an exotic new state of matter, known as Rydberg …

MIT Engineers Have Built a Device That Pulls Electricity Out of Thin Air

It doesn't need sunlight, batteries, or wind.<p>Temperature changes large and small are happening around us all the time, and scientists have come up …

Want to Strike North Korea? It’s Not Going to Go the Way You Think.

Trust me: I was a nuclear strategist for the Pentagon.<p>For the bulk of my professional career, I’ve been studying maybe the most difficult and dangerous question in American foreign policy: how to handle a North Korea armed with nuclear weapons. During five of those years, my job at the Department …

North Korea

Growing Ginger Root in the Garden

As gardeners, we strive to grow a garden that is rich with herbs, spices, and vegetables that are healthy for us as well as appetizing to eat. Many …

How to deep clean your dryer duct in 5 steps

Dirty dryer ducts aren't just disgusting, they're a serious fire hazard. In fact, one major cause of house fires is dusty, lint-filled dryer ductwork. Even if a grimy dryer duct doesn't immediately do damage to your home, it'll waste your time, energy and money.<p>A dryer connected to a duct filled …

Read Albert Einstein’s handwritten advice from 1922 on living a happy life

Fresh off the news of hearing that he won the 1921 Nobel prize for physics, Albert Einstein was on a lecture tour of Japan when he was delivered a message by a local courier. For reasons not entirely clear, he tipped the courier not in cash, but in short notes that seemingly contain Einstein’s …

Albert Einstein

How to store autumn fruit and veg to last all winter

If you haven’t gathered in your crops and stored them away you are now dicing with frosts and potential mush. All but the very latest ripening apples and pears need to be stored so that they can be plucked out in the depths of winter for a cinnamon-scented apple cake or a pear Tatin.<p>Pick apples …

Lifestyle changes, not a magic pill, can reverse Alzheimer's

Last summer, a research group from the University of California, Los Angeles (UCLA) quietly published the results of a new approach in the treatment …

Propagating succulents? You can do it three ways

Succulents are the most satisfying plants in my garden. In San Diego County, there are very few varieties we can’t grow, and every trip to the …

Science Says Sleeping In a Cold Room Is Better for Your Health

Those who prefer to keep bedroom temperatures chilly while catching some shut eye may be on to something. According to an article written by Dr. …

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

Workouts

Shrubs That Bloom on New Wood (Current Year's Growth)

Does your flowering shrub bloom in summer or in spring? If it flowers in summer, it may be one of those bushes that blooms on new wood, forming …

Flowers

This Is The Best Way to Detox Your Body

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme …

Wellness