Jake Sanford

13 Added | 1 Magazine | 3 Likes | 3 Followers | @2bigjake10 | Keep up with Jake Sanford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jake Sanford”

Pump within a pump.

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Holy shit I just spat my protein shake everywhere.

Strong form.

Skipping gym? Is that an exercise?

Feeling lost?

Doesn't seem so bad - except you'd hope that who ever you bring home after a night out can lift.

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …