Lee rinchere

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Three Alternate 'The Amazing Spider-Man' Suit Designs are Sleek and Mean – /Film

<b>Marc Webb</b>‘s <b>The Amazing Spider-Man</b> had it’s share of problems — some pretty big ones, in fact — but one thing it did very well was Spidey’s costume …

THE AMAZING SPIDER-MAN 2 - Alternative Suit Designs

Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

How to Make an Apple Swan

Here’s a sweet looking craft! Instructables member The King of Random made a <b>swan sculpture</b> from apple slices. The whole thing is both beautiful and …

"Swing at the End of the World" is Located Off a Giant Cliff

Swing sets are typically used by children on a playground, but this makeshift contraption known as the <i>Swing at the End of the World</i> is only for the bravest adventurers willing to take the risk of falling off the edge of a cliff while swinging high in the air. Located in Baos, Ecuador at La Casa del …

6 Ways to Feel Full Without Eating More

1 of 6<p>Heather Walker / Getty<p>1. Eat More High-volume Foods<p>Despite the seemingly unappealing title—“high volume” sounds like it’s going to add mass to …

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

The Busy Man's Workout

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Lift Doctor: Best Amount of Exercises Per Muscle Group

<b>“How many different exercises is optimal for each muscle group per workout for beginners vs. veterans?” - Edvinas Milašius</b><p>Great question. First, …

Ultimate Recovery Guide: 6 Keys to Recovery

Geber86 / Getty<p>Too many guys think it’s all about the training. Of course, you can’t look great unless you consistently train hard, but I would never …

50 Ways to Kick Ass at Working Out

<b>Are your workouts feeling less than awesome lately?</b><p>Don’t worry—we <i>all</i> need a little extra motivation at times to push us to work out harder and more …

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

Muscle

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

Three Ways to Build a Bigger Chest

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Sprintbeemer by Lucky Cat Garage

The inspiration for a bike build can come from the most unlikely of sources. In the case of this most unusual BMW sprint bike, it was a vintage M&H Racemaster drag tire.<p>The tire belonged to the amiable Séb Lorentz of The Lucky Cat Garage, a familiar face on the European custom show circuit. While …

Eminem Q&A Exclusive: The Making of ‘The Marshall Mathers LP 2’

Eminem was just a couple of days away from finishing his new album, <i>The Marshall Mathers LP 2</i> (due November 5th), when we spoke in his suburban …

hiphop

Here’s The New Trailer For ‘A Madea Christmas’… Starring Larry The Cable Guy

Last month, Vince brought us the initial teaser trailer for Tyler Perry’s <i>A Madea Christmas</i>, but it didn’t reveal anything about the actual film, as much as it featured Perry’s Madea telling the same tired jokes that have made her a billion dollar franchise. Yesterday, the first official trailer for</i> …

Tick: A To-Do App To Replace Those Tired Post-It Notes

Tick’s forward-leaning UI isn’t so innovative that it hurts. And that’s a good thing.<p>Remember Clear, the gestural to-do app “with a UI from the future“? Flat, text-centric, gestural, content-is-the-chrome interfaces get UI observers like me all hot and bothered, but here’s some truth. Good …

Apps

Candice Swanepoel: that ass is _____________ .

Braising Recipes Slideshow

Cooking

Dutch Oven Cornbread with Fig Jam

10 Servings<p>Briefly baking the cornbread before adding the jam prevents the preserves from sinking to the bottom of the batter.<p>May 2013Print<p>Ingredients<p>3/4 cup (1 1/2 sticks) unsalted butter<p>1 1/2 cups all-purpose flour<p>1 1/2 cups cornmeal<p>1/4 cup sugar<p>2 teaspoons baking soda<p>2 teaspoons kosher salt<p>1/2 …

How to Eat—and Eat Well—After the Zombie Apocalypse

The End of Days doesn't have to mean the End of Dining. Survival expert Shane Hobel shows how to keep your post-apocalyptic cooking standards high<p>There's two things in this world that we can be sure of: We'll always want to eat well, and the Zombie Apocalypse is definitely going to happen. …

Boston Brown Bread

10 Servings<p>Active Time: 20 min<p>Total Time: 3 min<p>This dense quickbread is traditionally baked in empty coffee cans.<p>November 2012Print<p>Ingredients<p>1 tablespoon butter plus more for serving, room temperature<p>2 cups whole milk<p>1/2 cup mild-flavored (light) molasses<p>1/4 cup (packed) light brown sugar<p>1 …

Cover promises contextual lock screens and smarter task switching for Android

Lock screen replacements for Android aren't exactly new -- some even come as part of a larger overlay that customizes your home screen experience entirely. However, few lock screen replacements do as much as Cover, a new invite-only solution that launches today, promises to do. Not only is Cover …

Venom Meets Punisher in This Deadly Crossover Art

Prime Cuts: Slicing Open Corvette C7 and C6 Seats Reveals Big Improvements

Our blades tell the tale.<p>Adjustable Bolsters<p>At the push of a button, an air pump inflates these bladders to snug the foam against the occupant. The adjustable lumbar systems use similar inflatable-bag hardware.<p>Foam<p>The polyurethane foams in the new and old seats have a similar firmness, but the C7's …