Dusty Grapes

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Extreme Fitness Lifestyle

Crazy Explosive Workout by strong KaisaFit (Kaisa Keranen)<br>More videos --> Extreme Fitness Lifestyle<br>Credit --> Amazing Workout Girl

​​This Workout Will Serve Up A Major Dose of Muscle From Head to Toe | Men’s Health

The barbell hip thruster is hands down one of the best booty builders there is. It keeps your back and knees in a relatively safe position compared to deadlifts while targeting the glutes. The movement allows for maximal glute contraction, which means more activation and a better muscle-building …

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

Health

Tip: Do This BEFORE Benching & You'll Lift Heavier

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.<p>You're only as strong as your nervous system allows you …

Henry Cavill's 'Justice League' workout routine

Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a …

The Bench Press Workout That Helped Me Gain 35 Pounds​ | Men’s Health

By doing this workout, I went from having a mediocre bench press to being able to do 10 reps of 315 with no problem at all.<p>If you’re interested in learning the other three workouts I did to gain all that muscle, check out my <i>Men’s Health</i> book the Maximus Body. It also contains my …

11 of Toronto’s most bonkers breakfast sandwiches

The most insane morning meals between sliced bread (or brioche, or doughnuts, or fried chicken thighs)

Sandwiches

Taste Beyond The Tongue

19 Lazy But Brilliant Recipes That Won't Let You Down

You don't need to spend hours in the kitchen to enjoy a great homemade meal.

Recipe: the secret to perfect crispy pork belly.

Perfect, crispy pork belly is easier to make than you think. Here’s how to get incredibly moist pork topped with golden crunchy crackling.Do you love …

BBQ

The Quarterback Football Workout: 5 moves to improve your arm strength

Whether you're an aspiring big-time QB or just a rec-league weekend warrior, pumping up your arm strength is a great way to start improving your …

How To Perform Barbell + Dumbbell Bent-Over Rows | Form & Proper Technique

Bent-over rows are a brilliant exercise for increasing the thickness of your back; the muscles they target mostly are the lats and the rhomboids, …

The Pro-Level Split You Need To Try

You have 10 muscle groups to train: chest, back, quads, hams, calves, shoulders, biceps, triceps, forearms, and abs. What's the best way to order …

52 Movies That Are So Clever They'll Have You Thinking For Days

All these films will stay with you long after they've finished playing.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

How RocketJump Film School Has Removed All Your Excuses For Not Making a Movie

The dean of RocketJump Film School talks about how a production company’s incisive video series teaches every aspect of how movies are made.<p>Aspiring directors now have equipment on their phones they would’ve had to pay an indie film budget’s worth of tuition to access only a decade or two ago. Just …

How I Added 100 Pounds to My Deadlift in 2 Weeks

The Single Most Effective Training Template<p>Using the training template below, I was able to hit new PRs in almost every big lift, including making an …

Exercise

Enlightening Video Essay Explores the Genius of Sam Raimi's SPIDER-MAN 2

Barbell Complex Workout For Fat Loss

Combination lifts are a great way to shed pounds and induce a conditioning effect to your resistance training routine. Combination lifts utilize two …

Dreading AM Cardio? | 8 Ways To Get Motivated For Your Morning Workout

It can be really tough when you are short on time and have to fit in some early morning workouts.<p>We could all benefit from more hours in the day – as …

6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-60 …

The Maxed Out Muscle Workout: Back

<b>Duration</b> 30 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Our back workout features the mighty deadlift, but you’ll see that it doesn’t come first. Deadlifts are such a …

The Leatherman Tread, A Wearable Multi-Tool Shaped Like a Bracelet

The Tread by Leatherman is a clever multi-tool that can be worn around the wrist like a bracelet. It features 25 tools: everything from hex drives to …

Multi-tools

5 Plyometric Exercises

To pump up your training regimen, try some plyometric exercises. By: Tyler Narducci | May 4, 2016<p>If you're looking to amp up your training routine, …

Workouts

The 10 Best TRX Exercises for Men

1 of 11<p>Improve Your Lifts<p>Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don't …

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Feel The Boulder Burn! | Brutal Shoulder Workout Routine

Here is a brutal workout that is high intensity shoulder annihilation, and it will push you beyond your limits. This workout is not for beginners – …

The Benefits of Adding the Power Clean Into Your Workout

My Dad was the head football coach at Pike County in Georgia in the late 70’s and early 80’s. During those days, the Head Coach took on all the …

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

Productivity

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.