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Workout Routine: Nick Olsen

DAY 1: Chest & Calves<p>Incline Dumbbell Press: 4 sets × 12 reps<br>• Incline Smith Machine Press: 3 sets × 12 reps<br>• Incline Dumbbell Fly’s 3 sets × 12 …

Extreme Sports

2015 Ford F-150 shaves 700 pounds, adds 2.7-liter EcoBoost [w/video]

The Ford F-150 is one of the best selling vehicles on the planet. Considering that, one can imagine that when it comes time for a redesign, there are hardly any half measures. For its lucky thirteenth generation, Ford has gone all-in on the single most important vehicle in its portfolio, …

Basil Lemonade Cocktail

This past week our sweet pal brought us a bunch of fresh mint, basil and rosemary from her garden (thanks Laura!). Naturally, my mind went straight …

Recipes

Fall Cocktail: Cider Jack Cocktail

<b>…..I</b>f you haven’t noticed yet, the leaves are changing colors, the winds are picking up, and that can only mean one thing. Fall is right around the …

Xbox designers review Sony's PlayStation 4

Design consultants Teague were responsible for the green and black monolith that was Microsoft's original Xbox. Now two designers from the firm have used their console-creating experience to review the aesthetics and ergonomics of Sony'sPlayStation 4 for <i>Fast Co. Design</i>. They judge its positives — …

Specs showdown: PS3 vs. PS4 vs. Xbox One vs. Xbox 360

Take a look at this graphic comparing next-gen consoles with their predecessors thanks to our sister site Gamespot.<p><b>The next generation has arrived,</b> …

Nextgen

10 Tips To Gain Mass And Bulk Up

10 Golden Tips To Gain Mass And Bulk Up<p>Are you trying to put more size to your frame but find it difficult to build up solid muscles?<p>Then take notes! …

Nutrition

How to Bench Press with Proper Form & Technique

The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift …

Pain