Rhonda C Johnson

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Bloated? 14 Yoga Poses for Better Digestion

If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses

These 5 Yoga Moves Will Save You From Back Pain

The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, …


Soak Up Every Summery Moment With These No-Gym Workouts

Illustrated by Mary Schafrath.<p>Bored with the same old, same old at your health club? Joining a gym can be a fantastic way to get fit, but it’s not …

Habitat for Humanity

Love Handle Exercises That'll Torch Your Muffin Top

Bikini season is almost upon us, so naturally we're on the hunt for ways to whittle down the side fat we've accumulated all too easily since last summer. Here, three hardcore trainers share their go-to love handle busting exercises, and some hot tips for banishing that side baggage for good.<p><b>Climbers</b><p>…

Bodyweight Exercise

Chisel Your Lower Half

Are your butt and thighs dragging you down? Here are the four moves to add for real results.

Bodyweight Exercise

Quick Routine to Tone and Tighten the Legs

For the holidays, we're revisiting some of our favorite festive articles from the Beautylish archive. Enjoy!<p>Don’t be fooled by how simple this looks. …

100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

Beauty – New Trends, Fashionable Makeup Looks


6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

Bodyweight Exercise