220 Triathlon 

28 Magazines | 645 Followers | @220Triathlon | The official Flipboard page for 220 Triathlon Magazine, the UK's number one multisport magazine and website www.220triathlon.com

What muscles do you use in triathlon?

<b>Triathlon is a full body workout. It requires the muscles of our upper and lower body to function effectively, which allows us to move forward and</b> …

Muscle

What’s the difference between fartlek and interval training?

<b></b><b>Fartlek, meaning speedplay, is often included as a shift from traditional training. The sessions are relatively unstructured, with bursts of</b> …

Interval Training

Cartilage injuries: how to treat and prevent them

<b>In physiological joints, the ends of your bones are covered by a layer of resilient elastic tissue, called cartilage. Cartilage acts as shock</b> …

Inflammation

Mola takes his third world title in a row

A champion moment!<br>🥇#WTSGoldCoast🥇 @vincentluistri<br>🏆Spain's @mariomola has won the 2018 #WTS Series, making triathlon history to win 3 consecutive …

Paratriathletes win nine medals, including three golds in Gold Coast

A night of perfection on the Gold Coast 🥇<p>Every @BritTri athlete picks up a medal as @LaurenSteadman, @Hannah_MooreTri and @davellisgb all become …

Gold Coast

Vicky Holland crowned 2018 ITU World Champion

<b>GB’s Vicky Holland has won the 2018 World Triathlon Series in Gold Coast, Australia, to become the third British female ITU world champion. In may</b> …

Great Britain

October 2018

October 2018<p><b>35 ways to boost your duathlon training:</b> Expert training advice, kit suggestions and sessions to guarantee run, bike,run success<p><b>Beat the</b> …

Road Bikes

Endura D2Z Aeroswitch helmet review

<b>Thanks to an exhaustive R+D process in the wind tunnel, which even included making life-sized models of pro riders, the D2Z Aeroswitch is claimed to</b> …

How much should you reach in front crawl?

<b>The simple answer is ‘it depends’, as there are many factors that will affect your stroke’s forward reach, including shoulder mobility, stability,</b> …

Swimming

Registration for 2019's Wildflower Tri is open now

<b>Registrations for the legendary triathlon and festival weekend, the Wildflower Experience 2019, are open now. The event returned in 2018 after the</b> …

San Antonio

More tutorials added to Bike Radar's bike repair app

<b>Do you often find yourself in need of advice when it comes to fixing your bike? Earlier this year our sister website BikeRadar teamed up with Haynes</b> …

Tutorials

£700 road bikes: 3 of the best reviewed for triathlon

<b>From Jan Frodeno’s Canyon Speedmax to Ali Brownlee’s Scott Plasma and Flora Duffy’s Specialized Tarmac, we feature plenty of high-end lightweight</b> …

Road Bikes

Polar launches two new multisport watches

<b>Polar has unveiled two brand new state-of-the-art multisport watches – the Vantage V and Vantage M, which the company says offers "unique data</b> …

Batteries

Strain versus sprain: what's the difference?

<b>Two very similar words and two very common conditions, yet two very different meanings. Mixing up sprain and strain is a very common mistake yet they</b> …

Inflammation

Jan Frodeno pulls out of Kona

<b>The double Ironman World Champion and newly-crowned Ironman 70.3 World Champ, Jan Frodeno, has announced on Instagram that he has pulled out of Kona</b> …

Invictus Games medallist Jack Cummings on how swimming helped his rehab

<b>When you’re given the chance to meet and swim with a bronze-medalist, you’d be daft to turn it down. Jack Cummings isn’t your average swimmer,</b> …

Rehabilitation

Triathlon leads world sports on equality, says Tim Heming

<b>The top 100 names on Forbes’ list of highest-paid athletes – topped by boxer Floyd Mayweather – banked a cumulative £3.8billion over the past 12</b> …

List-Worthy

Training between triathlons: free 8-week plan

<b>Being a triathlete usually means a busy race schedule throughout the season. But while racing has its many benefits, it also brings with it the</b> …

Triathlete

Bike shoes: 10 of the best for triathlon reviewed

<b>Years ago, this test would’ve comprised 10 pairs of shoes billed as tri-specific. It made sense – tri is a sport with numerous products aimed solely</b> …

Exclusive interview: Ross Edgley on 100 days swimming at sea

<b>Reaching 100 days and 1,230 miles into his epic Great British Swim tomorrow (8th September), Ross Edgley is starting the journey back down to the</b> …

Swimming

What is a trapped nerve?

<b>The term "trapped or pinched nerve" is not a true medical term but it is used to identify nervous tissue that has become more sensitised.</b><p>A trapped …

Course records smashed at ÖTILLÖ Swimrun World Championship 2018

<b>Conditions were ideal for a quick pace on the 75km long race course in the Stockholm archipelago but no one had expected the course records in each</b> …

Knowledge Management

Smashed course records at ÖTILLÖ Swimrun World Championship 2018

<b>Conditions were ideal for a quick pace on the 75km long race course in the Stockholm archipelago but no one had expected the course records in each</b> …

Knowledge Management

History repeats at Ironman 70.3 Worlds

<b>“I’m going to throw a grenade. I believe the performance of Jan Frodeno at the Ironman 70.3 World Championship is the greatest triathlon performance</b> …

Swimming

The next Ironman superstars

JAVIER GOMEZ<p><b>Age:</b> 35<p><b>Nationality:</b> Spanish<p><b>Best Ironman results:</b> 2 x Ironman 70.3 world champs (2017 and 2014) and 3rd place in 2018; 2nd Ironman Cairns …

Swimming

Jan Frodeno wins the 2018 Ironman 70.3 Worlds

<b>From Beijing in 2008 to London 2012, Jan Frodeno, Alistair Brownlee and Javier Gomez have been involved in some epic short-course battles throughout</b> …

Swimming

We Are Triathletes film arrives in UK

<b>It’s not often a triathlon film hits the cinemas, but that’s all set to change next month when the We Are Triathletes documentary arrives in the UK.</b> …

England

Bike saddles: how to set yours up properly

Comfort while you ride is essential, but many people’s seating set-up can do a race and body damage. And while it’s a pretty simple job mechanically, …

Setup

Sailfish Ultimate IPS triathlon wetsuit review

<b>Although not as visible as Huub, Orca and Zone3 in the UK, Sailfish are huge in Europe and their native Germany and have been producing high-end</b> …

Fish

Vicky Holland's top tips for injury-free racing

<b>Maintaining a consistent level of success across three sports at each and every race is the athlete’s holy grail, regardless of your level or</b> …

Rio Olympics