220 Triathlon

The official Flipboard page for 220 Triathlon Magazine, the UK's number one multisport magazine and website www.220triathlon.com

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220 Triathlon
flipped into Bike tips
Cycling
Improve your race-day bike skills
220triathlon.com - Debbie Graham
Use this skills-focussed session to get you dialled into your race set-up for when the season resumes says Nik Cook Racing, like the rest of the …
May 20
220 Triathlon
flipped into Common triathlon injuries and health concerns
Biomechanics
What are the 7 Functional Movement Screening tests? And what do they tell physios?
220triathlon.com - Debbie Graham
Physio Leonie Cameron explains the seven key parts of a Functional Movement Screening test, and what it can tell your physiotherapist about how you …
May 19
220 Triathlon
flipped into Running tips and advice
Mental Health
What are the benefits of running?
220triathlon.com - Debbie Graham
The benefits of running are numerous, says top tri coach Joel Enoch, from improving your mental and physical health to exploring new places and …
May 19
220 Triathlon
flipped into Sports science and research
Sleep
Is napping good for you?
220triathlon.com - Debbie Graham
Like a good nap? A daily 15-30min nap could help you get the most from your training says James Witts A recent Sports Innovation Summit in Canada …
May 18
220 Triathlon
flipped into Common triathlon injuries and health concerns
oncology
Cancer
Post-cancer fatigue: what it is, and how exercise can help treat and overcome it
220triathlon.com - Debbie Graham
May 15
220 Triathlon
flipped into Running tips and advice
Running Shoes
What’s the best foot strike for running?
220triathlon.com - Debbie Graham
Foot strike refers to the point at which the foot meets the floor while running but is often used to describe the way the foot lands, says Joel …
May 15