Toooneo

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Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.<p>Grow Stubborn Muscle Fibers<p>One of the prevailing …

Training Talk: Should Arms Have Their Own Training Day?

Last month, M&S debuted a new column called “Training Talk” where we ask you, our readers and fellow lifters of the iron to discuss with us a topic …

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

7 Squats Alternatives to Shake Up Leg Day and Burn Off Fat

This edition of Give Me Something New to Try will give your worn-out squat rack a break.<p>Are you doing your squats? Good. Squats are really, really important. But despite what your high school gym coach might believe, there <i>are</i> other exercises you can do, too. We asked some trainers for their input …

Total recall: the people who never forget

An extremely rare condition may transform our understanding of memory<p>If you ask Jill Price to remember any day of her life, she can come up with an answer in a heartbeat. What was she doing on 29 August 1980? “It was a Friday, I went to Palm Springs with my friends, twins, Nina and Michelle, and …

Palm Springs

Training Shoulders For Size Old School Style

Back in the day it was a rule that the delts (shoulders) should be much wider than the waist in order to form that <b>V taper.</b> This was the goal of every bodybuilder back then. This is what all of us strived for and it took a lot of work because genetics wasn't so kind to everyone.<p><b>Structure played and</b> …

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

These are the top 50 movies of the year, according to Google

The year's top films included "Captain America: Civil War," "Deadpool," and "Batman v Superman" — which actually made the list twice — as well as other action films like "Spectre" and "Star Trek Beyond."<p>Google put together its list of the top 50 movies based on the most popular content worldwide on …

Film Industry

This creepy website reveals exactly how the web is tracking you in real time

We all know the internet tracks our every move, but it’s not something we always acknowledge. Google, for example, knows everything about us using …

This Chrome extension shows you how biased your social feed is

Ever wonder if your Facebook feed is only telling you one side of the story? Well, research has shown that it can do just that.<p>Social media feeds can …

Lists: Ten Righteous 1960's Sci-Fi Movies That You Should Watch At Least Once

Here is a list of ten sci-fi flicks from the 1960’s that you should watch at least once. Most hardcore cult and sci-fi film fans have probably seen …

Passenger Pulls Emergency Exit, Jumps Out of Plane at Houston Airport

Airports

Great Scifi Movies You May Have Missed in 2016 (But Shouldn't Have)

It’s a holiday weekend, which probably means you have some down time. What better activity, while you’re digesting that leftover Turkey, than …

Today, Anyone Who Wants Can Access The World's Most Advanced Technology

Technology used to be pretty simple. If you had some technical know-how, a few transistors and a soldering iron, you could go far. William Hewlett and David Packard built a billion dollar business in a garage and later, Steve Jobs and Steve Wozniak did the same. It was a time of amazing opportunity.<p>…

3tags.org is coming soon

3 Cardio Workouts That Will Have Your Butt Working Overtime

If you’re using your legs, you’re using your butt. But you can still take it up a notch. Three of our favorite fitness experts share tricks for how …

How to Get Shredded the Right Way

Sometimes low body fat just isn’t enough. Sure, being “cut” is great, but sometimes you want that really jagged, sinewy, highly defined look. If this …

Body Fat

Beyond Alien: the disturbing psychedelic artwork of HR Giger

His most famous design terrorised Sigourney Weaver onscreen but a new book shows a fascinating legacy of mythological worlds filled with haunting creatures

Inside Magic Leap, The Secretive $4.5 Billion Startup Changing Computing Forever

The hottest ticket in tech is an invitation to a banal South Florida business park, indistinguishable on the outside from countless other office buildings that dot America’s suburban landscape. Inside, it’s a whole different story. A different reality, in fact. Humanoid robots walk down the halls, …

Augmented Reality

NASA's 17 Apollo Moon Missions in Pictures

Photo Credit: NASA/Discovery Films/ThinkFilm.<p>Slide 1 of 33<p>The Apollo Program<p>The Apollo program placed humans on the moon for the first time. The …

Space Exploration

How an Australian College Student Did What NASA Couldn't

Paddy Neumann's final project—which proposes using junk metal as rocket fuel—could change space travel forever.<p>Paddy Neumann kind of looks like someone who's really into brewing beer. But back when he was a third year student at the University of Sydney, the now Dr. Neumann started on a course of …

15 Must-Watch Anime Series for Comic Book Fans

There are a variety of reasons to love comics, and it’s easy to see why they have such massive fan appeal. Whether it’s the compelling storylines, …

The app that gives users unlimited free stock trades now has an unbeatable paid tier

The advent of low-fee stock trading platforms like E-Trade brought a rush new money into the market. For better or worse, online self-service equity …

The secret libraries of history

After news emerged about an underground reading room in Damascus, Fiona Macdonald discovers the places where writing has been hidden for centuries.<p>Beneath the streets of a suburb of Damascus, rows of shelves hold books that have been rescued from bombed-out buildings. Over the past four years, …

Archaeology

These are the two most powerful gaming laptops in the world right now

Most of those gaming laptops will come with the standard single graphics processor, or GPU — and for about 99% of you, that will totally suffice. But some of you out there want <i>two</i> GPUs, otherwise known as an "SLI" arrangement.<p>If you're one of those who asked, ye have received. Asus and Origin have …

Laptops

Game of Thrones: an epic publishing story

George RR Martin originally planned a trilogy, but 20 years on, his publisher recounts watching the story grow into a seven-volume, multimillion-selling monster<p>On 6 August 1996, HarperCollins published a book it expected to sell around 5,000 copies in hardback. A tour in the US to mark publication …