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Bruxism: Treatment Options for Night Time Teeth Grinding

<b>Bruxism: Treatment Options for Night Time Teeth Grinding</b><p>What you call involuntary teeth grinding has an official term in the world of dental health. …

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4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

11 Nail Symptoms You Shouldn't Ignore

Your fingertips say more about your health than your realize.<p><i>This article was written by Aly Walansky and repurposed with permission from Daily Makeover.</i><p>If you ever go for a dermatologist screening, they'll request that you remove your nail polish. This is also true if you end up in surgery. Why …

19 Beauty Tips That'll Transform Your Routine

...in 140 characters or less!<p>Twitter may be the ultimate resource for breaking news, but it's also an amazing hub for beauty tips. We favorited these pros' tweets.<p>Mani Monday: Nail Care—many adults suffer from brittle nails, which can be remedied with B vitamins.—<i>manicurist Angel Williams</i>, …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

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The Awesome Thing You Should be Doing with Your Orange Peels

Stop throwing them away this second.<p>If you're just trashing the peel of your oranges, you're missing out on the opportunity to make a sweet (and nutrient-rich) treat: candied orange peels! They're perfect on their own or as a topping for a pretty dessert, oatmeal, frozen yogurt, and more. And while …

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The 5 Best Types Of Yoga For Weight Loss, Ranked By Instructors

Feel the burn while you flow.<p>For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't (or shouldn’t!) turn to yoga for weight loss, too.<p>After all, yoga builds total-body strength …