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25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts

More And More, Young Women Are Being Diagnosed With ADHD

As a child, Diany Levy was called lazy and unfocused. She remembers that teachers called home on a daily basis to tell her parents she was not paying attention in class. Now, at the age of 23, Diany has finally been diagnosed with the cause of her problems – ADHD.<p>Levy is not alone. The number of …

Why NO mother should let her son play rugby: By Professor ALLYSON POLLOCK, who's spent a decade studying the sport's devastating injuries

When the phone rang at work, that Wednesday afternoon 11 years ago, I thought it would be a routine call. Instead, I got the news no mother ever …

The No-Equipment Move That Tones Your Legs and Butt

Sculpt a lean, strong lower body with just one exercise!<p><i>This article was written by Linda Melone, and provided by our partners at</i> Prevention<i>.</i><p>Here's your fitness challenge of the day: the squat jump! It's an anti-aging power move that takes toning your lower body to a whole new level.<p>Any sort of …

Anti-aging

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

Workouts

Dad Charged with Murdering 5 Kids Thought They Would Kill Him & 'Feed Him to the Dogs'

A South Carolina father who authorities said killed his five children believed the kids “were going to kill him, chop him up and feed him to the …

Florida Man Kills His Daughter and 6 Grandchildren in Murder-Suicide

A man who spent time in prison a decade ago for the shooting death of his young son killed six of his grandchildren, including an infant, as well as …

India's Latest Serial Killer Is a Leopard

The killer responsible for 12 gruesome deaths in northern India isn’t a human – it’s a man-eating leopard. And villagers in the region, who now live …

Police: Teen Daughter's Boyfriend Confesses in Bali Suitcase Murder

Bali police say that they have a confession in the grisly murder of Chicagoan Sheila von Wiese-Mack, whose body was found stuffed in a suitcase at a …

Pregnant Michigan Woman Chases After Her Mugger – and Then Delivers

At nine months pregnant, Kristen Thompson must have looked like an easy mark to the mugger.<p>Boy, was he wrong.<p>Thompson, 22, had just finished grocery …

Pharmaceutical Exec Requested Money from Son's Account as He Was Dying: Prosecutors

Four-and-a-half-years after the death of Jude Mirra, his mother, former pharmaceutical executive Gigi Jordan, is on trial in Manhattan Supreme Court …

Garnett Spears, Who Died of Salt Poisoning, Had Been Treated for Same Thing as an Infant

A 5-year-old boy whose mother, Lacey Spears, is accused of poisoning him to death with salt, was treated for salt poisoning as an infant, according …

Jessica Arrendale Dies of Gunshot Wound While Shielding Infant Daughter in Attack

Dying from a bullet to the head, Jessica Arrendale found the strength to save the life of her 6-month-old daughter.<p>“She had pure will,” Arrendale’s …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Workouts

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yoga

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Yoga