Nadya Saeed Salem

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29 Hacks For Weight-Loss Success

5 Moves, 5 Minutes: Your Quick Cardio Warmup

You don't need to spend a lot of time warming up for a workout, but that doesn't mean it's not important. Warming up your major muscle groups helps …


Bethenny Frankel Shares Her Secrets to the Ultimate Yoga Workout

Yoga is the greatest gift to yourself, it really is… It's like getting a massage, a therapy session and a workout at the same time.<p>I'm such a Type A …

Nintendo is having an amazing year

From the Switch and Zelda to Metroid and Mario, the company is firing on all cylinders<p>In March, Nintendo released quite possibly the best entry yet in its revered <i>Legend of Zelda</i> series. This week, the iconic <i>Metroid</i> returns with an excellent new title on the 3DS, while an inventive new <i>Super Mario</i> is …