1windhaven

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How to Love Your Body into Weight Loss

The mind is a powerful thing.<p>Pinching your so-called “trouble spots” or bemoaning the fact that you don’t look like the #fitspo models in your Instagram feed isn't going to help you get any closer to your weight-loss goal. But loving your body how it is RIGHT EFFING NOW sure will.<p>Every time you …

Weight Loss

Paleo Diet, Whole30 Lessons

Last month, I told you lovelies that I was two weeks into the Whole30 (in a nutshell, you nix sugar, dairy, grains, beans, soy products, processed foods, and alcohol for a month, while also not stepping on the scale or watching TV/doing computer work while eating).<p>And now I'm two weeks out—and, …

Paleo Diet

3 Ways to Minimize Stubborn Face Fat

Is it possible to tone up from the neck up?<p>Maybe you’ve put on a few pounds “all in your face.” Or maybe you’ve lost weight, but your face hasn’t gotten the memo. What’s behind suddenly rounder cheeks?<p>“Generally speaking, when we gain or lose weight, we are not increasing or decreasing the number …

Woman Intentionally Gains and Loses 42 Lbs. for Controversial TLC Documentary

While plenty of people are trying to shed a few pounds, one woman purposely got chunky to prove a controversial point.<p>British television personality …

7 Drinking Habits That Are Making You Gain Weight

From smoothies to soda, read this before you sip.<p>Food gets a lot of play in the weight-loss discussion (and with good reason). While solids are obviously a major source of calories and fat, the liquids you take in can also affect the scale in a big way. “It’s so sneaky because it’s such a subtle …

Source: 'Powerful' wife of ISIS leader held

Lebanese authorities have arrested a wife of ISIS leader Abu Bakr al-Baghdadi -- the man spearheading the Islamist terror group's sweeping rampage across Syria and Iraq -- said a source with knowledge of the arrest.<p>The woman is one of al-Baghdadi's two wives. Her arrest came as part of a "planned …

8 Ways To Rev Up Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, provides 8 tips to tune up your metabolism.<p>Let's start with the most basic definintion of metabolism—the chemical processes by which a plant or an animal uses food and water to grow, heal and to …

OS X Yosemite & iOS 8 Continuity Explained: Handoff, Instant Hotspot, SMS & Phone Relay – MacStories

Perhaps the headline feature of OS X Yosemite (besides the visual overhaul) is what Apple has called 'Continuity'.<p>Continuity is really just an umbrella-term for a few key features that allow OS X and iOS to, in Apple's words, "connect like never before". Those key features that make up Continuity …

Flamingo for Mac brings Hangouts, Facebook Chat, and XMPP together in one beautiful chat client

Flamingo is a new messenger app available for Mac OS X that combines Google Hangouts/Gtalk, Facebook Chat, and XMPP. While you can link some services …