1stSports

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When It Comes to Our Brains, Study Suggests Yoga Trumps Running

We’ve learned that yoga can make us limber like Gumby, help relieve anxiety and pain, and reduce blood pressure Does yoga therapy reduce blood …

Runners: Don't Let Poor Technique 'Run' You Into the Ground

Whether it's for exercise or simply to de-stress, running is one of the most popular pastimes today. Rain or shine, it's a sport that requires little beyond a good pair of shoes. Old, young, men, women... we run in nearly every region of the world. And it's easy, right? Who doesn't know how to …

Hearst Magazines

Hearst Magazines

Hearst Magazines

Quitting caffeine is now a mental health disorder

There's a slight tremor in your hands followed by cold sweats. You snap when a coworker asks you a question, and your piercing headache makes you unable to send the simplest email. It’s only noon but you've given up on accomplishing anything at work.<p>If you think this sounds like the description of …

Mental Health