Тимур Бутаев

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How to Lose Those Last 5 Pounds Forever

You're THIS CLOSE to finally reaching your weight-loss goal!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>In the beginning of a weight-loss journey, pounds melt away like ice cream on a hot summer day. But as you get closer to your goal, it's not …

See ya, rock & roll: Steven Tyler goes country, signs with Big Machine

Steven Tyler may be best known for his head-banging days as the lead singer of the legendary rock ‘n’ roll band Aerosmith, but now the singer is about to go solo and go country.<p>Tyler has signed to Big Machine Label Group’s Dot Records, and is already hard at work on his debut country album.<p>We’ve …

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

5 Ways To Quickly Pull Yourself Out of a Funk If Your Life is in The Dumps

I was in a funk for a very long time around my “Quarter-life crisis” period and like most people, I turned to the Internet for advice before asking …

5 Foods That Help You Lose Weight

While warmer weather might not seem remotely plausible in most of the country at this present moment, it IS on the way! Pretty soon you’ll no longer …

Nutrition