MAY

129 Flips | 10 Magazines | 51 Likes | 6 Following | 4 Followers | @1myezadzhyan | Keep up with MAY on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MAY”

This One Exercise Has Helped Me Build 2 Multimillion-Dollar Companies in Less Than 24 months

What got you to where you are today will not get you where you want to be.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A few years ago, I found myself nearly $1 million in debt. Today, I have two multimillion-dollar companies to my name. I've come a long way, but as I look back I …

10 Daily Rituals That Will Make You Work Smarter

Whether you plan out your to-do list the night before or designate certain times to "unplug," it's often the little changes in your routine that have the biggest impact on the productivity of your day. Follow these rituals to ensure you stay on-task.<p>A. Plan Your Day the Night Before<p>Every day before …

Time Management

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10 Bad Habits That Could Be Destroying Your Happiness | Inc.com

Bad habits keep you unhappy, keep you stuck, make you do things you don't want to do. Start today, right now, to eliminate them from your life. When you do, you'll open up room for new positive habits to take their place.<p>Any or all of these 10 habits is a good place to start.<p>1. Postponing your …

Happiness

Is Cardio Necessary for Super-Low Body Fat? | Men's Health

But there’s one more part of their program, and it involves something the average meathead doesn’t like to think about: cardio. We know anecdotally that bodybuilders do a lot of it. But is it absolutely necessary?<p>“I think it is,” says Christian Finn of muscleevo.net, a veteran fitness expert who’s …

10 Banned Foods Americans Should Stop Eating – Infographic

Embed this infographic on your website:<p>Are you eating <b>food that's already banned</b> in other countries but is still allowed to poison and kill Americans? …

The Bodybuilding Tips Checklist: 21 Tips for Bigger Results

by JP – Updated: 09/24/2016<p>Use the bodybuilding tips checklist below to examine your mass gain training program.<p>Are you doing all you can do to …

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science - Part 1

Written by Joe Martino of Colletive Evolution<p>We are all in search of happiness it seems. For me I prefer to look at it as the search for peace and …

The Best Destinations for Solo Travelers

Our picks of the best spots for a little one-on-one time with you.<p>As great as traveling with companions can be, sometimes it's even better to get out there and discover yourself. If you're plotting your next adventure stag, here are our picks of the best spots for a little one-on-one time with you.

6 Marketing Moves Small Businesses Can Borrow From Big Companies

<i>By Robert Sofia</i><p>Established businesses have one obvious advantage over their younger counterparts: Deep pockets.<p>Fortunately, what today’s small business lacks in budget can be made up for with strategy and a few carefully chosen tools. Here are six smart marketing ideas gleaned from my experience …

Small Business

This Is How The Schedules Of Successful People Look Like

How do you spend your working day? Many people work the same amount of hours - but successful people will spend the time more productively.

Success

18 Things You Should Know About Sleep, According To A Sleep Doctor

"The brain craves routine for good sleep."<p>For more on this topic, feel free to browse the Reddit thread or check out Dr. Verma's blog PeerWell.

Sleep

The Complete Guide to Productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

Time Management

7 Google Flights Tricks That Are Better Than Any Travel Agent

And cheaper, too!<p>Chances are you’re familiar with Google Flights. The travel search engine does everything you assume it would, like locate flights based on your ideal outbound time, inbound time and number of stops. After all, it’s the same technology that powers both KAYAK and Orbitz.<p>The site …

Google Flights

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

<b>Your Body's Built for Exercise</b><br>The 20s are prime time for fitness, says Janet Hamilton, a certified strength and conditioning specialist and exercise physiologist at Running Strong in Atlanta. (Okay, maybe you’ve gained a few pounds since you ran high school track, but some of that weight is …

Get Envy-Inducing Abs with This Awesome Core Routine

Bikini season is only a few months away, ladies!<p>You may know Jen Widerstrom as one of the life-changing trainers on <i>The Biggest Loser</i>. Well, she's got some moves for you, too! Test out this killer core progression, straight from <i>The</i> Women's Health <i>15-Minute Belly, Butt & Thighs Workouts</i> DVD (sold by</i> …

Why Hasn't California Legalized Marijuana Yet?

After decades of being at the forefront of the marijuana legalization movement, California has been left in the dust by other states. Infighting between activists may turn 2016 another losing year.<p>Over the past few years, as Colorado, Washington, Alaska, Oregon, and Washington, D.C., have all …

Cannabis

8 Mobile Apps that Will Make You Love Your Next Layover

Prayitno / Flickr<p>Flight delays are impossible to avoid and even more frustrating to deal with. But there are a few smartphone apps that will make your next delay less of a headache. Whether you want to find the nearest airport lounge or yoga room, or just need help getting rebooked, you'll find …

6 Motivation Secrets to Inspire Your Employees | Inc.com

Instilling motivation isn't easy, but it's necessary if you want your employees to grow and stay satisfied with their jobs. It's the driving factor that leads people to work harder, meaning more productivity for your organization, and the most important contributing factor to overall satisfaction, …

Employee Engagement

6 Mistakes You’re Probably Making When Scheduling Meetings

Don’t let the meetings you lead be a colossal waste of time and energy. Note how to take care of business without irritating employees.<p>Another day, another meeting. Sure, some feel like a complete waste of time, but how about the ones that leave you frustrated, resentful–even hungry?<p>While you might …

The Best Spots in the World to Be Naked

<i>By Sophie-Claire Hoeller</i><p><i>Credit: Shutterstock</i><p>Because showing up naked to Wednesday-night volleyball is almost never received as well as you'd hope (even if the hot setter is wearing a "Co-ed Naked Volleyball" tee), here's a guide to the best -- and most welcoming -- places in the world to let it all …

Are Employees Actually Doing Any Work? | Inc.com

It's hard to tell who's making the most of their time during the 9-to-5 these days. If employees are in their seats until a certain time, that means they're working, right? Not necessarily.<p>There's a big difference between being physically present and mentally or even emotionally engaged. Your …

Employment

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

San Francisco

7 Bad Marketing Habits You Should Quit In 2015

When it comes to your online marketing, there are some habits you may not even know you’re doing that could be holding you back in a big way.<p>Letting these habits go will make you a more efficient marketer; helping you save time and get better results from the work you put in.<p>Here are seven …

Marketing

The Secrets To Handling Passive-Aggressive People

Dealing with people who exhibit passive-aggressive behavior is easily one of the most challenging aspects of our social lives. Here’s what you need …

Psychology

The Top 25 Hotels In The World, According To Travelers

The top 25 winning hotels offer exceptional service and amenities while also providing unforgettable experiences to travelers.<p>The hotel that TripAdvisor users picked as the 'best in the world' is a luxury bungalow retreat in the Maldives that implements a strict "no news, no shoes" policy to help …

Sharm el-Sheikh