Mary Harp

628 Flips | 22 Magazines | 15 Likes | 5 Following | 5 Followers | @1greensky | IINhealthcoach graduate. I RUN a monthly 21 day Get fit Metabolic reset program for Unicity. I love helping people feel good about themselves.

Spicy Sweet Bacon Chicken Tenders

These Bacon Chicken Tenders are firehouse hot with the recommended chipotle chile powder, yet tasters extinguished them in minutes.<p>When buying …

What Book Should You Read Next Based On Your Zodiac Sign

Fall is the perfect time of year to find a great book, get cozy, and ready away! Are you in the mood to read a good book? Here’s a list of amazing …

Five-Ingredient Ground Beef Dishes So Easy They Practically Make Themselves

Seriously—they're that easy.<p>As much as we love intricately layered gratins and time-intensive roasts, sometimes a quick, five-ingredient dinner …

Cooking

8 Ways to Make Your Foundation Look Natural, Not Cakey

Using foundation to achieve a flawless complexion is a lot easier said than done. For as many concerns as foundation can fix—hiding unwanted …

Skin Care

Amazing Breathtaking Landscape Photography by Miles Morgan

Moments of Breathtaking Beauty.<p>Wow, look at these stunning photos! I would immediately pack my bags and travel to the most remote places on earth. …

Landscape Photography

Chasing asteroids: Dual missions sniff out clues to solar system's past

BOSTON<p>It was a normal Friday morning in the industrial city of Chelyabinsk, Russia. Adults were on their way to work, and children were in school. …

Asteroids

French Girls Share Their Tried-and-True Beauty Routines

There's something incredibly intimate about a beauty routine. It's a ritual that you've honed to perfection over the years, that you've tailored to …

Skin Care

This Is the Perfect Low-Key Updo, According to a Top Hairstylist

<i>Over the last few months, we’ve had our eyes trained on a rising star in the hair industry—Los Angeles–based hairstylist Carly Walters. We’re banking</i> …

Hair

Nosh on These 35 Protein-Packed Snacks to Help You Hit Your Weight-Loss Goals

Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings.

Healthy Eating

12 Easy Fall Crockpot Recipes That Will Have You Begging for Seconds

It’s no secret that fall is the time of year when cooking becomes more of a welcome endeavor. Once summer’s temperatures have subsided and ovens are …

Cooking

Dermatologists Over 40 Say This Is How to Look 10 Years Younger

Once we hit 40, the descriptors used for skin typically have a negative connotation—words we don't necessarily want to associate with our once …

Skin Care

5 unspoken rules of being a manager that no one tells you about

You’ll be on the receiving end of more information than you want. Use that privilege wisely.<p>After many hours of hard work, your employer made you a manager. For the first time in your life, you have several employees reporting to you. You’re excited to make your mark and take your career to the …

Employment

Mushroom Pork Chops Recipe

"Quick and easy, but very delicious. One of my family's favorites served over brown rice."<p>Ingredients<p>4 pork chops<p>salt and pepper to taste<p>1 pinch …

Recipes

How To Wear Jeans After 40, 50, 60s... | La-Fashion Boutique

How To Wear Jeans After 40, 50, 60s…<p>Fearless of jeans after 40 (50, 60 …): Gloria Kalil shows how to use the most democratic piece of all in Jeans<p>One …

Clothing

The Affordable Retinol Night Cream Every Women Over 40 Should Be Using For Wrinkle-Free Skin

Dermatologists say that retinol is one of the best ingredients you can use for wrinkle-free skin. And when this powerful anti-aging ingredient is …

Skin Care

Bourbon Street Rib-Eye Steak Recipe

"After eating this style of steak in a restaurant a few times, I worked on making my own marinade. The results are tender and do not have an …

BBQ

15 Science-Fiction And Fantasy Books For Fans Of N.K. Jemisin, Because You Can Only Re-Read 'The Fifth Season' So Many Times

If you love fantasy and science fiction books, you already love N.K. Jemisin, reigning queen of all things speculative. She made history as the first …

You Won't Be Short of Wedding Hair Inspiration With These 100+ Ideas

Finding the perfect hairstyle for your wedding day can be overwhelming since there are so many options out there to choose from. Whether you fancy a messy bun that's glamorous enough for your big day, boho perfection, or want to embellish your style with flowers, we've found ideas for everyone.<p>Read …

6 Ways Unloved Daughters Self-Sabotage (and How to Stop)

The inability to see how our behaviors—how we act in the present, long after childhood—were shaped by how we were treated in childhood impedes both …

Self-help

If You're Looking for a Go-To Face Cream, We Know the 7 Best

Skincare has become pretty confusing in recent years, there are so many steps and tools and tricks you can employ. But there's nothing wrong with a …

Skin Care

This Before-and-After Retinol Photo Is Going Viral on Reddit

*Buys 10 tubes of retinol immediately*<p>If you’ve ever turned on the TV, read a magazine, or stood next to a beauty editor for too long, then you’ve already been inundated with facts about retinol—namely, that it’s the best thing ever, that it’ll completely change your skin/life, and that you need to …

Skin Care

The Affordable Drugstore Retinol Product Every Women Over 40 Should Be Using For Wrinkle-Free Skin

Retinol is one of the best anti-aging ingredients available, especially if you’re a woman over 40. It has the power to improve the cellular function …

Skin Care

Want to Keep Your Employees Motivated and Engaged? Try These 5 Things

The best investment is the one you make in your workforce. Try these tips to make sure your employees are engaged and excited about work.<p>An invaluable lesson every successful leader learns is that a company's workforce can be its most valuable asset. While recruiting the best candidates and …

Employee Engagement

How to banish *all* the foot problems—here’s your guide to best advice from MDs

Few things are worse, IMO, than when someone asks you to remove your shoes upon entering their house. Whether your toes are deformed from a childhood …

Skin Care

How To Get Rid Of Dark Circles Without Really Trying

Before it was a punchline for terrible jokes about pirates, scurvy was a very real threat for a very long time. Hippocrates was the first one to be …

Immune System

5 Australian Beauty Secrets You Never Knew You Needed

Like the traditional French approach to beauty, Australians tend to have an enviably effortless approach to beauty. They’ve perfected beachy hair, …

The 5 healthiest protein powders

In an ideal world, you’d get all of the important nutrients your body needs, including protein, from whole foods, says Manhattan nutritionist Sharon …

10 Things We Know About Megan Markle's Wellness Routine

Novels could be written about the minutiae of Meghan Markle's everyday life, and yet another series on her health and wellness approach. True to …

Meghan, Duchess of Sussex

The free sleep app that Nicole Kidman swears by for her very best ZZZs

Nicole Kidman has presented an unwavering public image throughout her distinguished career—one of style, class, and quiet sophistication. So when I …

Nicole Kidman

Do You Have Healthy Blood Sugar? Here's How To Tell + How To Lower It Naturally

Remember that time you ate too much birthday cake as a kid (...or maybe that was last week)? For a few minutes you were flying high, happy as can be. …

Nutrition