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米饭怎么吃更健康?

本文作者:阮光锋<p>大米是中国人最常见的主食,然而很少有人会认真想一想:米饭怎样吃才更健康呢?近日,有报道称,斯里兰卡的科学家研发出一种简易的米饭烹饪新方法,能够将身体从米饭中吸收的卡路里减少一半以上,可能会帮助降低肥胖率。它到底是怎么做的呢?<p>能量降低的原因:抗性淀粉<p>大米中含有大量的淀粉,而淀粉分为可消化淀粉和不可消化的抗性淀粉(resistant starch),抗性淀粉在小肠中无法被分解,也就不会产生能量。而这种新的烹饪方法的秘诀,就在于提高大米中抗性淀粉的含量:蒸米饭时,先在开水中加入一茶匙的椰油,然后加入半杯米,小火蒸40分钟;接着,把蒸熟的大米放进冰箱冷藏12小时。与传统方法相比,这种方 …

喝橙汁健脑?证据还太弱

腰痛的原因及中医调养方法

腰痛,就是指因外感、内伤或者闪挫导致腰部气血运行不畅或者失于濡养,从而引起腰脊或者脊旁部位疼痛为主要症状的一种病证。 …

湿暖天气需提防肠道传染病

  连续大范围降雨,温暖潮湿的天气给细菌、病毒的滋生和传播提供了有利的条件。根据长沙市疾病预防控制中心疾病监测情况显示,近期需重点防范感染性腹泻、流行性腮腺炎等传染病。此外,水痘、手足口病、麻疹等儿童常见传染病,当前仍处易发、多发时期,本周仍需重点关注。防病关键:勤洗手、勤通风、吃熟食、喝开水、晒衣 …

最适合夏至养胃的蔬菜:红薯可养胃去积食

夏季养胃,最忌讳凉的、刺激的食物,不妨试试红薯、南瓜和圆白菜,这三种蔬菜是最好的养胃菜。<br>  <b>红薯可养胃去积食</b><br>  红薯本身养胃,其富含的膳食纤维能消食化积,增加食欲。但红薯能促进胃酸分泌,所以平时胃酸过多,常感觉反酸、烧心的人不宜吃。平时吃点红薯粥、蒸红薯都是不错的选择。最好不要吃路边摊上的烤红薯,容 …

生活中常见的八种补肾食物 补肾益精抗衰老

  “肾为先天之本”,中医认为,肾的主要生理功能是藏精、主生长发育和生殖、主水和主纳气,并与骨、髓、耳密切相关。补肾对女性的健康与美丽有着密切联系。而是食疗是补肾的有效方法。下面我们来看生活中常见的八种补肾食物:  <b>1、动物肝脏</b>中医学有“以脏养脏”的说法,动物肝脏含有丰富的蛋白质、脂肪以及多种维生素 …

家中必备十种安眠食物

安眠食物顾名思义是有助于睡眠的食物,对于有睡眠问题的朋友们而言,在睡前吃一点安眠食物无疑是个不错的选择。只是,有哪些安眠食物适合在家中准备呢?别着急,我们这就带大家去了解一下。  <b>1,香蕉</b> …

养生膳食:莲藕与6种食材搭配营养价值高

  莲藕性寒,是药用价值非常高的植物,它的根叶、花须果实皆是宝,都可滋补入药。并且莲藉含有丰富的维他命C及矿物质,有促进新陈代谢和防止皮肤粗糙的效果。在日常生活中,人们最常用的便是用于烹饪美食,与什么食材同食才能更有营养呢?小编为大家介绍几款养生膳食!藕+章鱼+红枣章鱼与藕、红枣搭配,补而不燥、润而 …

吃钙片难吸收 这几种食物吃了比钙片还补

  钙是人体中含量最多的无机盐组成元素,健康成人体内钙总量约为1000~1300克,约占体重的1.5%~2.0%。其中99%的钙以骨盐形式存在于骨骼和牙齿中,其余分布在软组织中。对人体而言,无论肌肉、神经、体液和骨骼中,都有用Ca2+结合的蛋白质。钙是人类骨、齿的主要无机成分,也是神经传递、肌肉收缩 …

跑步减肥的9大好处

跑步减肥是最健康的减肥方法,对身体有很多的益处,可以提高睡眠质量,消除紧张感,保持永远年轻。 …

中医减肥六种方法

  随着人们生活水平的提高,肥胖的人日益增多了。血脂高、胆固醇高、脂肪肝、肥胖型高血压、心血管病、脑血管病等为临床所常见,发病率有上升趋势。运用中医中药辨证施治,降脂减肥能获得良好的效果。现将近年各地医药期刊有关这方面的报道,就其常用药物与方例稍加归纳,约有六大法。简介如下:一、和胃消脂法形体肥胖, …

【图】红酒水果沙拉的做法_红酒水果沙拉怎么做、如何做-贝太菜谱库

28 Grilled Chicken Recipes to Make This Summer

From barbecued wings to beer-can chicken, here are all the grilled yard bird recipes you need.<p><b>Grilled chicken is a rite of summer.</b> Whether skewered, flattened, brined, spiced, or cooked on a beer can, there are lots (and lots) of ways to do it right. Here are our favorite recipes for the humble …

Cooking

Double Chocolate Pancakes and More

July 28, 2014<p>How about a little chocolate to go with your chocolate?<p>That’s right! Double Chocolate Chip Pancakes to start the day.<p>Now, this is …

Dessert

原味华夫饼

Happy Hour: Bar Snacks

Crostini Di Scampi<p><i>Venice</i><br>The Venetian happy hour is a moveable feast between <i>bàcari</i>, or wine bars, like Osteria da Fiore <i>(Calle del Scaleter, Venice;</i> …

10 Superfast Grilling Recipes

From juicy burgers to garlicky shrimp, here are 10 fast grilling recipes to make now.<p>From juicy burgers to garlicky shrimp, here are 10 fast grilling …

奶香小餐包的做法_0失败纯手工面包——奶香小餐包_菜谱_美食天下

焗烤三明治的做法_菜谱_美食天下

Everything You Need to Throw a Pancake Social

If you're hosting a pancake social for charity or a community get-together, start here with these recipes, tools, and tips for hosting a successful event.<p>Whether you're feeding your family or a large crowd at a pancake social, this is the recipe you need. In less than 30 minutes, you can create a …

How to Make Hot Joy's Crab Fat–Caramel Wing Sauce

Hot Joy’s transcendent wings are funky from the fish sauce and crab paste in the glossy caramel that lacquers them. Yes, reducing fish sauce is stinky, but the payoff is worth it.<p>Hot Joy’s transcendent wings are funky from the fish sauce and crab paste in the glossy caramel that lacquers them. Yes, …

Recipes

Pomegranate-Apple Salad with Greek Yogurt

1 serving<p>Print<p>Ingredients<p>1 tablespoon sliced almonds<p>1/2 cup plain low-fat Greek yogurt<p>1 teaspoon honey (optional)<p>1/8 teaspoon orange-flower water (optional)<p>1 apple, cored, sliced<p>2 tablespoons pomegranate seeds<p>Recipe Preparation<p><b>Ingredient Info:</b> Orange-flower water, a flavoring extract, is available …

菠萝鸡饭

PSL Is BACK! 27 Treats to Celebrate the Latte’s Return

It’s getting slightly colder and that means only one thing. It’s time for a pumpkin takeover to begin! With the early announcement and release of our favorite fall treat, the Pumpkin Spice Latte, we decided that one coffee per day just wasn’t going to cut it for our craving. So even though it’s not …

23 Craveable Chocolate Cake Recipes for Every Occasion

How is your day going? We bet a bit of chocolate cake would make it better — like way better. And if a bit makes it better, then for good measure, let’s up the stakes to 23 different and divine chocolate cakes and just have a <i>ball</i>. From classic layered numbers to waffle masterpieces, we’ve got all …

Dessert

Our Top 18 Recipes for Appetizers Served on Sticks

When it comes to serving food on sticks, the possibilities are seemingly endless! Present your guests with any of these 18 fabulous speared snack recipes and they’re sure to raise a toast to your ingenuity — after all, these grab-and-go snacks will leave them with a free hand. Looking to add a pop …

Cooking

蔬菜鸡蛋饼的做法_菜谱_美食天下

17 Must-Visit Soda Fountains

Located in a restored 1920s pharmacy, Brooklyn Farmacy & Soda Fountain features old-timey knickknacks lining the walls and cola syrup made from …

【图】杏酱烤排骨的做法_杏酱烤排骨怎么做、如何做-贝太菜谱库