1amj

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Slow Cooker Coconut Chicken Curry

<b>Slow Cooker Coconut Chicken Curry</b> is a rich and creamy curry, made easy with curry paste and coconut milk. I always have good intentions to roast and …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Q & A: How Can I Turn Exercise Into a Permanent Habit?

How to make sweating it out second nature<p><b>The question:</b> “I keep hearing that making exercise a habit is the best way to stick with it. But how do I actually <i>do</i> that?”<p><b>The expert:</b> Greg Justice, an exercise physiologist and author of <i>Mind Your Own Fitness</i><p><b>The answer:</b> There isn't a magical way to do it, or …

Thai Crunch Salad With Peanut Dressing

This recipe was inspired by the popular Thai Crunch Salad served at California Pizza Kitchen. It's made with crisp Napa cabbage, crunchy vegetables and edamame but it's the creamy peanut dressing -- flavored with ginger, garlic, lime and honey -- that makes it so good. I guarantee you'll want to …

Healthy Eating

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …