Tommy Wade

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These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

50 Remarkably Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

Want Great Abs? Here’s What You Should Be Eating

<i>This article originally appeared on Health. For more stories like this, visit health.com.</i><p>You've heard the line "Abs are made in the kitchen." But …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

Some of The Best Writing Guides to Help Students Improve Their Writing Style

January 6, 2018 In today's post we are sharing with you this collection of some excellent guides to help you with the teaching of writing and help …

How-To's

Tim Ferriss Says You Need This Superpower to Achieve Mental Toughness (In Fact, It Saved His Life) | Inc.com

We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he has bi-polar depression and was moments away from committing suicide during his college years.<p>It was …

TED Talks

The top 10 House races to watch in 2018

Key districts around the country that will define next year's battle for control of the House.<p>House Republicans are in trouble heading into 2018.<p>President Donald Trump’s unpopularity, voter distaste of Washington and a highly energized Democratic base have combined into a toxic brew for the GOP and …

Republicans

Easy cleanse: Cut out these 4 food groups for a healthier you - TODAY.com

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

​Five highly-paid and in-demand programming languages to learn in 2018

These are the languages that not only attract a decent pay packet, but that are also in demand, or whose use is expected to take off next year.<p>If you …

8 simple exercises for a strong and toned back

Feel stronger with these moves<p>Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we …

13 At-Home Leg Exercises That Require No Equipment

Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine, or a stair climber, or a squat bar to fire …

This 30-Day Plank Challenge Is Just What Your Abs Are Craving

• Popsugar<br>• Health & Fitness<br>• Body Weight<p>30-Day Plank Challenge<p>This 30-Day Plank Challenge Is Just What Your Abs Are Craving<p>Shares<p>Many experts say it takes …

11 Kneeling Exercises for Strength and Core Stability

Enter most gyms, and you'll likely observe the same old exercises. People will be on their backs bench pressing, standing doing squats or seated …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

How to Use Evernote: The Unofficial Manual

In its early days, Evernote was a simple note-taking app. Since then, it’s turned into a productivity powerhouse that can help you capture, organize, …

Keeping A Daily Journal Could Change Your Life. | Inc.com

<i>"The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it." -- </i>J.M. Barrie<p>You know exactly what you want in life. But you can't seem to get there. You have all these …

Productivity

Decrypting Jefferson

It is difficult to imagine our Founding Fathers walking about in the United States of the twenty-first century. Gone are the regular gongs of church …

Political Science

10 Short Daily Drills to Combat Back Pain

The discs that make up our spine are super-hydrated and fat when we wake in the morning. Sounds good, right?<p>But as we sit through the day, our hip …

This Plank Variation Will Carve Your Core​ | Men’s Health

But the basic plank can seem too easy for some guys. If you can hold it for minutes on end, you'll get bored. So use that time to plank better.<p>This routine starts in the plank position, and forces you to train all the muscles that hold you in balance during a plank. By adding small movements, it …

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …