Well Empowered

652 Flips | 1 Magazine | 5 Likes | 47 Followers | @1ReginaAnn | Passionately Empowering Well Being

Change Is In The Air

<b>Change Is In The Air</b><p>Change is in the air, everywhere you look around…Sing it with me. The one thing everyone has been talking about the past two …

Can You Feel It

<b>Can You Feel It</b><p>Since the first of the year, which was yesterday…am I right, one of the constants of the year has been the rapid fire transformation …

Take A Break

Those of you who have known me for any length of time have heard me say that Thoughts Are Powerful. Last week the universe reminded me just how …

Practicing Energy Awareness

Last weeks article inspired me to Practice Energy Awareness. Since everything is energy it has been a fascinating practice and has reminded me of the …

Just For Today 💛

Prickly People

We all have them in our lives...Prickly People. How to deal with them in a harmonious way is what this article is about. It landed in my inbox this …

Herbal Boosts for Your Juice

Have you ever cracked open a fresh aloe plant and watched it ooze a clear, sticky gel? This is one of the earth’s natural juices that can be scraped …

Digestion

A Note From The Universe

“I look forward to my Note from the Universe every morning and, gosh, they're always so right on!! These NOTES help me start my day humbled and …

Olivia Culpo

Dream a Little Reality With Me

When I was young in public school I was regularly in trouble for “daydreaming” during class. It was obvious to me that “adults” thought very little …

Amazing You

One aspect of who I am is that I have the honor and privilege of reminding others just how amazing they are. Each one of us is a Uniquely Amazing …

Aye-Aye Captain

Many of you are aware that I made a commitment to myself and have been listening to a couple of targeted affirmation meditations on Insight Timer …

It's All About Love

<b>Happy Valentines Day!</b> On this day of love I want to make a moment to say, I Love You!<p>This morning during meditation time I was thinking of the day …

RATs Roxanne, RATs

Last week in conversation with a client I incidentally created a new acronym, RATs. It stands for Reality Avoidance Techniques and human beings have …

The I Ching Weekly for February 5, 2018

The ritual table of initiation is set and is waiting for you to be the guest as well as the host. As you nourish yourself, so are you to nourish all …

I Am A Creator

by Regina Ann<p>I am a creator…and so are you. Consider this. Whatever we believe we continuously seek that which confirms our belief. If we believe we …

It's Not The Thing

<i>by Rich Bentz</i><p>On this lovely Sunday morning while my wonderful lady love and I sit enjoying our morning brew, she sparked a memory of a concept for me …

The I Ching Weekly for January 8, 2018

<b>The Wisdom:</b><p>In following<br>Adapt<br>In following be not blind,<br>But know you will be changed.<p>All sentient beings are seasonal creatures that change with the …

Restrictor Plates

I grew up in the pits, literally. My father raced cars so most weeks we were in the pits three days a week at least. Racing was pure and simple and …

Power of Belief

<b>The Power of Belief</b> has been coming to mind a lot recently. In my own life I have observed how powerful belief is and…if you thought about it, you …

The I Ching Weekly for January 8, 2018

You now stand on the shore of a freezing river, where love, abundance, and satisfaction await you on the other side. And it is here that ego is …

The I Ching Weekly for January 1, 2018

During this last cycle you have passed through, the light of love, abundance, and success has at times seemed like a fleeting memory. You may have …

For Auld Lang Syne

<b>For Auld Lang Syne</b><p><i>by Regina Ann</i><p>We are all familiar with the song that is traditionally sung as we ring in the New Year, Auld Lang Syne, but how often …

Just For Today 💛

What You Missed That Day You Were Absent From Fourth Grade, by Brad Aaron Modlin

What You Missed That Day You Were Absent From Fourth Grade<p>Mrs. Nelson explained how to stand still and listen<br>to the wind, how to find meaning in …

Old Testament

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual well-being. In the Vedic tradition, the fingers of the hand …

The I Ching Weekly for December 11, 2017

When people gather together it is natural that there will be conflict that can raise issues of jealousy and the quest for control and power. Conflict …

The Power of Focus

At our Community Gathering this week we experienced yet another example of the power of focus. After visiting for a bit we settled in for the …

A Winter Shrine To The Sacred Pine

As the winter solstice approaches, there is an ancient tradition that many of us still practice.<p>Many adults and children alike here in the States and …

Christmas Trees

The I Ching Weekly for November 27, 2017

<b>The heavens are sounding</b> <b><br>Slow down so you can hear</b> <b><br>Between each step feel the pause</b> <b><br>In that pause life resides</b><p>You have travelled far and your path has …

Five Foods You Didn’t Know Were Detoxifying

The word ‘cleanse’ can be a bit intimidating, especially in the winter when we want to hibernate and raid the fridge, committing to a cleanse can …

Toxins