One Body Inc.

Founded by Meg Coyle, a pioneer in body-centered mindfulness, OneBodyInc. offers tools and practices to help mid-life women reclaim confidence and restore inner peace.

One Body Inc.
flipped into 1Body – What We're Reading
1 day ago
Feel Like Your Life's Moving Too Fast? Here's 1 Way To Slow Down Time.
HuffPost UK - Kelsey Borresen
Pursuing novelty can make the passing years feel like less of a blur. As you’ve gotten older, you may have noticed the years seem to fly by faster and …
One Body Inc.
flipped into 1Body – What We're Reading
3 days ago
There’s Now an FDA-approved App to Treat Depression
Lifehacker - Anna Lee Beyer
Rejoyn can be prescribed to supplement treatment for major depressive disorder. The FDA has approved the first app for treating major depressive …
One Body Inc.
flipped into 1Body – What We're Reading
Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life
mindful.org - By Shalini Bahl
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about …
One Body Inc.
flipped into 1Body – What We're Reading
What a Dose of Happiness Can Do for Your Mind
psychologytoday.com - Susan Krauss Whitbourne PhD, ABPP
New research shows how having a good memory involves more than brain cells. When you think about the factors that influence your memory, it’s likely …
One Body Inc.
flipped into 1Body Wisdom
Your Emotional Wave: Why Waiting is Your Saving Grace When You’re Triggered
onebodyinc.com - Meg
The ability to recognize when a wave is launching starts with recognizing you’ve been triggered by excitement, anger, fear or any powerful emotional …
One Body Inc.
flipped into 1Body Tips and Tools to De-Stress
The Power of the Pause
onebodyinc.com - Meg
Pausing is a cessation. It interrupts the impulse to react, and it gives you a chance to be aware of yourself and whatever agenda your mind is trying …