jesse wayne deluna

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How To Get Yourself Into Pull-Up Shape

Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper body workouts. Why? The …

Workouts

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

The Secret To Looking Younger Forever | goop

In her new book, <i>Younger</i>, Dr. Sara Gottfried, our go-to expert for all over-forty health concerns, shows why aging gets a bad rap that isn’t deserved: …

Wellness

WATCH: This incredible Disney video finally confirms that all Pixar films are set in the same universe

<b>Disney has confirmed that all their Pixar films take place in the same universe via an amazing new ‘Easter eggs’ video.</b><p>The studio’s animated feature …

Animation

Testosterone, Body Composition, and Sex

A Doctor's Guide<p>Dave Can't Get It Up<p>Dave is a lifter. He's healthier than the average Westerner and he does most things right when it comes to …

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Recipes

This Insanely Cheesy Corn Casserole Will Get You Through Thanksgiving

The “creamy, cheesy, corn thing" that all Thanksgiving dinner guests are thankful for.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. This is copywriter</i> …

Cooking

Korean slow-roast shoulder of pork

This is a great way to serve a big crowd of people – get all the accompaniments ready and let everyone dig in and make their own lettuce wraps. Cook …

• Deal represents largest batch of US military assistance to any country ever<br>• Israel’s ability to spend part of funds on Israeli products to be phased out

Israel

M2 Premium Videos

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

More Sets for More Muscle on Set

Getting jacked is simple. It's true. The trouble is, people confuse simplicity with ease. As a result the fitness industry is one in which people …

10 BEST MUSCLE-BUILDING BACK EXERCISES! Supplement Reviews & Comparison Hub

May 19, 2016<p>When you see someone walking around the gym with a big back, I’m sure you’d be wondering how they were able to achieve that kind of feat. …

Workouts

8 Things You Should Do Every Day Before 8 A.M. to Be More Productive

When you start your workday, do you feel like Superman or like a zombie?<p>When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie.<p>Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven. Rough.<p>However, …

Coffee-Rubbed Steak

4 Servings<p>This rub works on just about any cut (in fact, it’s served on filet mignon at Mesa Grill), and the pan-to-oven method is foolproof.<p>April 2016Print<p>Ingredients<p>2 tablespoons ancho chile powder<p>2 tablespoons finely ground coffee beans<p>5 teaspoons dark brown sugar<p>1 tablespoon hot smoked Spanish …

Recipes

Chef Star Jon Favreau Shared His Very Special Cuban Sandwich Recipe

If you saw the movie <i>Chef</i>, you likely left the theater craving a Cuban sandwich. (Seriously, the Cubanos in that movie looked incredible.)<p>For the …

Cast-Iron Skillet Pizza, Where Have You Been All Our Lives?

Thanks to a store-bought dough and a screaming-hot cast-iron skillet, weeknight pizza just got a whole lot better.<p>What if we told you there existed a pizza recipe that was so easy, so fast, and so insanely delicious it would change your life? It's true! It'll <i>at least</i> change your weeknight-cooking …

Recipes

Argument: The Droids of Star Wars Are Slaves

(Images: Lucasfilm)<p>R2-D2 and C-3PO are cute, often funny characters that add a bit of comedy to <i>Star Wars</i>. But there's nothing amusing about this …

This Taco Recipe Will Sexually Awaken Your Taste Buds

SALIVATING.<p>View this post on Facebook<p>Serves 8-10<p>Ingredients:<p>- 3-4 lb Beef Chuck Roast<p>- 4 Chipotles in Adobo Sauce - Chopped<p>- 5 Cloves Garlic - Chopped<p>- 1 Tbsp. Ground Cumin<p>- 3 tsp Oregano<p>- 1/4 tsp Ground Cloves<p>- 1/2 Cup Beef Broth<p>- 1/4 Cup Apple Cider Vinegar<p>- 1/4 Cup (fresh) Lime Juice<p>- 3 Bay …

9 Reasons Guys Love Giving You Oral

One man wants to set the record straight about giving back in bed<p>It has come to my attention that there is a terrible rumor going around about men: that we're selfish in bed. Hey, I'll admit, there's not a man I know who will decline oral sex from a woman he fancies. I mean, it's a blowjob! It's …

Relationships

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

20 Things I Will Not Regret Doing With My Kids

<b>1. Tucking them into bed at night.</b> Someday, they'll be too big and I won't get that moment back. Saying goodnight, pulling up the covers and kissing their heads is a gift.<p><b>2. Telling them I love them.</b> Start this when they're young. "I love you" is a powerful three-word phrase that matters.<p><b>3.</b> …