Angus Gray

901 Flips | 6 Magazines | 16 Likes | 1 Following | 6 Followers | @1980eighty | Keep up with Angus Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angus Gray”

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

Chicken Stuffing Casserole

This is the perfect way to use up any leftover stuffing you have lying around and it doesn't even have to be Thanksgiving time. We won't tell. Of …

Cooking

Salt not as damaging to health as previously thought, says study

Salt may not be as damaging to health as is usually claimed, according to a controversial new study which suggests campaigns to persuade people to cut down may only be worthwhile in countries with very high sodium consumption, such as China.<p>The World Health Organization recommends cutting sodium …

Research

Now We Understand How Marijuana Makes Inflammatory Bowel Disease Bearable

No wonder people with IBD often turn to the drug.<p>People who live with inflammatory bowel disease deal with a lot of physical discomfort, and for some …

Immune System

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

Nutrition

Shrimp in Turmeric-Lime Sauce

Ready in just 20 minutes, this recipe is quick, easy, and crazy-flavorful. Turmeric adds a one-two punch of health benefits and flavor depth to the …

Seafood

Summer Salmon Niçoise

July 2018<p>4 servings<p>We love a classic Niçoise salad made with fancy oil-packed tuna, but using warm, slow-roasted salmon instead makes the whole thing feel a little more special. About that slow-roasted salmon: It is, hands down, the most foolproof way of achieving tender, perfectly-cooked fish we …

Seafood

My deep dive into one of the largest dark web hacking forums | Dylan Curran

It’s fascinating to see how this community works together to take down 'western' systems and divulge chaos and profit from it<p>The darknet (or dark web) is one of the most fascinating vestiges of humanity we’ve ever seen. It’s an aggregated swamp of all the darkest aspects of internet activity – …

Social Issues

10 drought-tolerant summer plants to withstand the heat

Don't let the heat stop you from creating the flower garden of your dreams<p>The Met Office has predicted a hotter than average summer with little …

Gardening

18 Practical Five-Ingredient Dinner Ideas

For when you're not sure what to make.

How to Keep Mulch Weed-free

Mulch helps keeps weeds from growing, but by itself, it isn't foolproof<p>Step 1<p>Pick up large tree branches, rocks and other items that are in the area …

What does running do to your brain?

Research from Sweden shows how running can defuse at least one important biological stress pathway<p>It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your state of mind. It is an intuitive idea that …

West Michigan

15 Foil-Packet Dinner Recipes That Make Cleanup a Breeze

We’re all about a cooking technique that will help us get dinner on the table quickly with no dishes. Turns out, you’ve had the answer in your …

This Balsamic Chicken Cobb Salad Is Perfect for Summer — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

9x13 Crock-Pot Recipes That Will Make Mealtime a Breeze

The best dish size with the easiest cooking method.<p>If you didn’t know already, Crock-Pot brand has a casserole-shaped slow cooker, and you need one. …

Say ‘No’ and change your life

We live in a world where ‘yes’ is the default. But we need to tame our inner ‘chimp’ and embrace the power of ‘no’<p>My old friend Mick calls me with an invitation to his 50th birthday party. It sounds brilliant. Mick has rented a house for a week. Lots of people I know will be there. I want to go. I …

Houses

Obscure motoring regulations that might land you in hot water

The recent Siberian blast (aka The Beast from the East) not only means scraping ice and snow from your car – it could also mean breaking a law that you didn’t realise existed.<p>While laws such as speeding and drink-driving are familiar to all of us, what of their lesser-known legislative bedfellows? …

A mathematical model of the "forgetting curve" proves learning is hard

Learning has an evolutionary purpose: Among species, individuals that adapt to their environments will succeed. That’s why your brain more easily retains important or surprising information: It takes very little effort to remember that the neighbor’s dog likes to bite. Remembering the dog’s name is …

The Brain

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Recipes

Steak Fried Rice

We had leftover steak. You might be thinking who has leftover steak? Well, us apparently because sis cooked too much for our New Year’s Eve spread …

Food

How to get the best out of exercise

Conflicting theories on how to maximise exercise would stretch anyone to the limit. As New Year fitness plans begin in earnest, here’s a scientific response to some frequently asked questions<p>You might think it wise to fuel up before a long run or cycle, but the latest research suggests you might be …

If You Hate Working Out, Just Remember These 8 Exercises

Going into the gym without a plan is like deciding to bake a cake without a recipe: kind of a waste of time and probably not going to end well. Sure, …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

Balsamic-Baked Onions and Potatoes with Roast Pork

This dish has attitude - it uses a lot of balsamic vinegar but, trust me, it works really well! The onions and potatoes are baked in the vinegar, …

Our Most Popular Slow Cooker Recipes of 2017

There are few things the almighty Crock-Pot can't tackle, but above all else it makes getting dinner on the table a whole lot more manageable on busy …

Cooking

Slow Cooker Swiss Steak Recipe

This Swiss steak is a classic combination of ingredients cooked to perfection in the crock pot. The slow cooked steaks are full of flavor, with …

25 Healthy Sheet Pan Recipes That Will Make Your Life So Much Easier

Whether you are single or have a family to feed, it seems like every weeknight is a blur and trying to get dinner on the table isn't always the easiest feat. On top of that, eating healthy isn't always easy and oftentimes requires a decent amount of prep. And cleanup is a chore in itself when …

Cooking

Scientific breakthrough? Experts find way to reverse aging

It's understood that degenerative diseases like Alzheimers and cancer can make a person's “golden years” look pretty bleak. However, there’s some hope on the horizon thanks to some new research from England. A research team at the University of Exeter has found a way to possibly stave off these …

Our Easiest One Pot Recipes of 2017

Cure your midweek blues with these deliciously easy suppers.<p>Nothing can get rid of the midweek blues better than a warm, comforting dinner. Well, …

Loaded Hasselback Potatoes

<i>Loaded hasselback potatoes are the ultimate starter or side! Packed with cheese, bacon and topped with sour cream they will definitely satisfy your</i> …