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18 Flips | 1 Magazine | 5 Likes | @1974303 | أمين مستودعات

Four Key Core Exercises For Runners

<i>Reduce the risk of injuries without ever leaving your living room!</i><p>Strong legs are a must for runners, but to become a more resilient athlete making …

Young mother and daughter doing yoga exercise

Magic Hour Trail Run

persistence

Keeping chocolate from melting is Big Candy’s next big challenge

When I was conducting fieldwork on the chocolate industry in Ghana in 2005, I satisfied my cravings with Golden Tree chocolate bars. The brand was local, made with a fraction of Ghana’s enormous cocoa output by the Cocoa Processing Company in the coastal town of Tema.<p>Air-conditioned shops at petrol …

A Fine Balance

Windsurfer

Murat yavuz

25 Snacks to munch whilst watching the Great British Bake Off - and some yummy recipes!

If you're enjoying watching the Great British Bake Off at the moment (who isn't?!) then you're probably feeling tempted by all the delicious baked …

A magazine just made a powerful statement about runners' stereotypes

At first, this frustrated me, but many people started to comment on how toned I became, with some of them asking if I'd dropped any pounds. The scale says no, but I feel great and have been continuously breaking my mile time record.<p>Though I weigh twenty plus pounds more than I did in high school, …

Rhinos Get Camera Implants in Their Horns to Fight Against Poachers

A team of British conservationists have created a new system for stopping the killing of rhinos at the hands of poachers. The idea involves giving …

Endangered Species

11 Things In Nature You Didn't Know Could Glow In The Dark

Who knew fungus gnats could be so magical?

5 Things You Need Before You Can Win at Weight Loss

I’ve written for MyFitnessPal for four months so far. It has been an amazing experience for me because of you guys! I’ve had conversations with many …

Photos: Artists turned an entire Mexican neighborhood into a colorful mural

A neighborhood in the Mexican city of Pachuca has become the a giant colorful canvas for a collective of urban artists.<p>More than 200 houses in the hilly neighborhood of Palmitas, one of the most depressed areas of the capital city of Hidalgo, located in the center of the country, have abandoned …

Mexico

Nature is pretty incredible, showing the kids just how so with a little underground adventure

urbnite

The US wants you to track endangered wildlife with your phone

The next time you go fishing, make sure to bring your smartphone... it might just help you protect an endangered species. The US Fish and Wildlife Service is partnering with the developers of mobile app FishBrain to crowdsource conservation data. A new feature in the free software lets you catalog …

Endangered Species