Sipping at certain times could maximize caffeine's potent powers Caffeine: It makes you feel like a human in the morning, is a known performance-enhancer, and gives you the pick-me-up you need at 3 p.m.
Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you in
Sexy snowboarder Gretchen Bleiler shares her secrets for love When it comes to retirees, Gretchen Bleiler is the hottest. The blond beauty bummed us out a few weeks ago when she announced that—after 17
Build up strength to sit up straight Your body adapts to the position that you most often assume, which for most guys is hunching in a chair. To break your slump, adopt these three habits, says Bill Hartman,
How to stop your social network from shrinking There's a reason your social circle has felt smaller lately. On the new episode of Men’s Health Live, Dr. Thomas Joiner, a professor of psychology at Florida