Antonio Narciso Tolentino

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Top 25 Photographs from the Wilderness #14

It has been a while since the last post… Come again and explore the wilderness with us. We are rediscovering that only through sharing will we save this magnificent planet. Social media gives us the ability to share photographs, thoughts, ideas, and knowledge almost instantaneously with powerful …

10 Habits All Extremely Productive People Have In Common

Productivity is the key to success. The more productive you are, the more success you will experience. You can read hundreds of different tips …

Time Management

30 Ways Evernote Can Improve Your Life | One App to Rule Them All | The Art of Manliness

<i>Update: This article is NOT a sponsored post. We received absolutely nothing from Evernote in exchange for this post and have never communicated with</i> …

Why Is It So Hard to Admit Mistakes? Personal Responsibility 101 | The Art of Manliness

“All this has been my fault. I asked more of my men than should have been asked of them.” –Robert E. Lee, after heavy Confederate losses at Pickett’s …

Freedom From & Freedom To | The Art of Manliness

There are two kinds of freedom. Freedom <i>from</i> (negative freedom) and freedom <i>to</i> (positive freedom). The splitting of freedom into this binary framework …

I Never Knew I Was Doing All These 24 Things Wrong Every Day Until I Read This

Have you ever thought that the things you do every day could actually be done differently (and even smartly)? Ryan MacCarthy has shared on Quora a …

The More You Know Who You Are, And What You Want, The Less You Let Things Upset You

The more you know who you are, and what you want, the less you let things upset you.<p><b>Are you constantly stressed out? Does your stress seem to have no</b> …

If you are going to Achieve Excellence in Big Things, you develop the Habit in Little Matters. - Colin Powell

If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing …

84 Styles To Work Out Without Any Equipments

When to Drink Coffee for the Most Benefits

<b>Enhance performance with a small caffeine boost an hour before your workout</b><br>Caffeine has been shown to improve muscle strength and endurance, which is why you see runners downing coffee before a race. You’ll see this benefit by consuming low-to-moderate doses of caffeine—considered 3 to 6 mg per kg …

The Best Core-Building Exercise You've Never Tried

And the harder you pull your elbows toward your toes, the greater the contraction. "If you're doing it right, you should only be able to maintain the contraction for 15 to 30 seconds," says Stauffer. "Your abs will be on fire and everything will start shaking." He recommends putting a pad or pillow …

Gretchen Bleiler Dating Tips

Oh, and one more thing: She’s a wife. (Sorry, guys.) Snowboarding introduced her to her husband of four years, ex-boarder Chris Hotell.<p>The upside: This 32-year-old beauty knows a thing or two about what it takes to keep a girl happy.<p>So just in time for Valentines Day, we asked Bleiler: What are …

Stop Slouching

<b>(2)</b> Twice a day, perform this diaphragm-strengthening drill: Lie facedown on the floor with your forehead resting on your palms. Breathe in through your nose and drive air into your belly while keeping your chest relaxed. Exhale through your mouth. Repeat 10 times.<p><b>(3)</b> Last but most important, …

Men's Health Live: Losing Friends

Are You Losing All Your Friends?<p>How to stop your social network from shrinking<p>There's a reason your social circle has felt smaller lately. On the new episode of <i>Men’s Health Live</i>, Dr. Thomas Joiner, a professor of psychology at Florida State University, reveals why men tend to lose their friends as …

The One Thing That You Actually Do Learn In College

Growing up, I was a parent’s nightmare. I was super-rebellious and did what I could to tick my parents off. I’m not proud of this, but you can’t …

Acquainted

Reinvent Yourself, Reclaim Your Life... Become Who You're Supposed To Be

As we get older and look back at what we've accomplished or who we've become, there's that urging feeling to reboot, start this shit all over again …

Los Angeles

How To Stop Wasting Your Time In The Dating Game

When I was younger, the highlight of my week was going to a shrine-like Chinese buffet down the street
with my family. Every Friday, we would pile …

Relationships

Why The Most Successful Entrepreneurs Are The Least Egotistical

I have a new theory on why some entrepreneurs make it big and why others never make it out of the gate. Entrepreneurs have big egos — it comes with …

Entrepreneurship

Being A Better Leader: The Difference Between Reliability And Trust

It'd be convenient to think that the world is a straightforward place, especially for those of us who are either in or aspire to be in positions of …

Leadership

The Difference Between Happy & Unhappy People

In life there exists two kinds of people: the happy and the unhappy. We come across each type of person everyday. There are the miserable people, who …

Happiness

25 Habits That All Happy And Successful People Have

Being happy and being successful don’t necessarily come hand-in-hand. While being happy may very well require being successful, being successful does …

Self-improvement

These Are The 7 Biggest Fears That You Need To Avoid Having In Your Twenties

It’s Friday, 5:30 pm, and you’re blowing through your last folder of emails to answer. You’re about to cash the paycheck, head conveniently down the …

Self-improvement

Teamwork Makes The Dream Work: The Importance Of Being A Team Player

If you're a motivated person, it's easy to put your personal goals ahead of those of the people around you. It’s natural and not necessarily a bad …

Team Building

What Motivates Lebron James?

The superstar proves it's not about your talent but what you do with it

Workouts