Dexter

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The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action

52 Ways to Control and Conquer Stress

It's hard to say, exactly, what the worst part about stress is. Is it the tightness that starts somewhere around your solar plexus, then extends out to your toenails, earlobes, and cerebellum? Is it randomly snapping at innocent—and, occasionally, quite guilty—coworkers and loved ones? Is it …

7 Essential Trips Every Man Should Take before He Dies

It's not just a vacation. These adventures will define your life, and even have the potential to make you a better man<p>I was 24 years old when I lost my first real job.<p>I had zero savings, and my unemployment benefits ran out quickly, so I did something practical: I booked a flight to Nairobi.<p>Three …

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

3 Life Lessons For Any Age

People are more important than things. Hands down. Don't make it a habit of canceling plans or putting off spending quality time with your family and friends. Yes, it takes an effort, and we are all busy. But you won't regret it.<p>A friend posted a question to Facebook this week. She'll be turning 30 …

Ralph Waldo Emerson

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Our Expert Answers the 12 Most-Pressing Questions about Creatine

Everything you need to know about creatine. Is it safe? Are there side effects? Just what is creatine, anyway? Men's Health gets the answers from a noted expert<p>Richard Kreider, Ph.D., chairman of the Department of Health, Human Performance and Recreation and Director of the Exercise and Sport …

15 secrets of highly persuasive people

Whether you're convincing your boss to fund your project or your preschooler to wipe his own hiney after using the bathroom, persuasion is a skill that's instrumental to your success in life.<p>Persuasive people have an uncanny ability to get you leaning toward their way of thinking. Their secret …

50 Ways to Organize Your Life After 50, Part 4

Baby Boomers,<p>Do you remember my "Honey Do" list from <b>Part 1</b> of our discussion on "50 Ways to Organize Your Life after 50?"<p>That list included:<p>Package and mail the items I sold on Ebay this weekend<p>Finish my eBook<p>Pay my monthly bills<p>Schedule my next "Meet Up" networking meeting<p>Buy my Nephew Steven a …