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I Never Pay Full Price for Flights—This Is Where I Book

The first time I ventured overseas I was 18 and worked two jobs to buy a return ticket to Phuket, Thailand. Determined to pay my own way, I spent …

5 foods to help you beat dangerous belly fat

More than 70 percent of adults — ages 20 and older — are overweight, and almost 40 percent are considered obese (having a BMI of 30+; go here to calculate your BMI). Many of us carry this excess weight around the middle; and belly fat is much worse than the fat around your hips and thighs because …

Nutrition

The Incredible Story Of How This Man Lost 200 Pounds

No gimmicks, no shortcuts. Find out the exact steps Kyle Brown-Latham took to cut his body weight in half<p>Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. He was always the “funny fat kid” because he made himself the butt of jokes before anyone else could. …

Fitness

Thanks to AI, computers can now see your health problems

Patient Number Two was born to first-time parents, late 20s, white. The pregnancy was normal and the birth uncomplicated. But after a few months, it became clear something was wrong. The child had ear infection after ear infection and trouble breathing at night. He was small for his age, and by his …

New protein could help burn fat faster

Vital Signs is a monthly program bringing viewers health stories from around the world.<p><b>(CNN) —</b> Research has shown that the fatter your body becomes, the harder it becomes to burn that excess fat.<p>As people eat more fat than they burn, the body stores this excess in various parts of the body and as …

The Top 12 Meatless Options for Maximum Protein

Meatless MuscleAs all athletes know, proteins are the building blocks of life and a key nutrient in building muscle and strength. Protein fuels our …

5 Diet Tips to Lose Belly Fat 87% Faster!

15 things you can stop wasting your money on

Not only are we surrounded by enticing <i>things</i> to buy, but they're at our fingertips with the swipe of a plastic card, leaving us with thinner wallets and a bunch of unnecessary stuff and services.<p>Here are 15 things you can stop wasting your money on today:<p><i>Mandi Woodruff contributed reporting to this</i> …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Weekend One-Up

Are you a workout warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle!<p>Each week our …

50 incredible hotels you should sleep in during your lifetime

From ice palaces in Canada to underwater rooms in Africa, we've come up with 50 of the world's most incredible hotels that will take any vacation to the next level.<p>Here's our ultimate bucket list of 50 hotels everyone should stay in at least once in their lives.<p><i>Did we miss your dream hotel? Let us</i> …

The single most effective step to start getting rich, from a 78-year-old personal finance classic

Their wealth all started with one emotion, he argues: <b>desire.</b><p>"Wishing will not bring riches," he writes in "Think and Grow Rich," the culmination of his interviews with Andrew Carnegie, Henry Ford, John D. Rockefeller, and hundreds of other successful people.<p>"But desiring riches with a state of mind …

8 Secrets Smart People Know About Time Management

<b>1. You can’t manage time, you can only manage yourself.</b><p>There are 24 hours in each day. You can’t change that. As long as you focus on managing time – searching for systems, lists, and tools – you are ignoring the real issue: how to manage yourself.<p><b>2. “Too much to do” and “Not enough time” are</b> …

Time Management

Raichlen's Top 10 BBQ Restaurants, 2014

<b>Barrel & Ashes</b> in Los Angeles: Talk about pedigree: chefs Timothy Hollingsworth and Rory Hermann cooked at The French Laundry and Bouchon …