332 Flips | 3 Magazines | 3 Likes | 76 Followers | @13DMac | Keep up with Berzerker13 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Berzerker13”

5 Workouts That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get …


Zakk Wylde Opens up About Fight for His Life, Keeping Sober, Ozzy's Advice

In <i>Revolver</i>'s video series "Rise Above," artists open up about the personal and creative adversity they've faced and reveal how they turn such …


5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …


The Best Bodyweight Exercises You're Not Doing (But Should Be)

Want strength AND functionality? Try adding these moves to your program; they're tougher than you might think!<p>Most strength coaches would list …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

fitnessgoddesses: Michelle Lewin

Well Happy Friday to you too! @lee_lhgfx 😍🥂

🏈🏈🏈 Super Bowl LII 🏈🏈Aportación de la Hermosa Michelle Lewin @Michelle_Lewin 😍😍😍😍 para el #DomingoDeCarneAsada de @ChilangaSurf de @elguams  Es Belleza de Mujer 😜 #SuperBowl #SuperBowlLII

But hey! I’m up!

Michelle Lewin 😍

michelle lewin fitness fashion

Michelle Lewin nude and gorgeous [NSFW] 💪 💪 #workout #hardbody #fitness #gym #training

Happy Flex Friday from our Daily Fitspiration MAGNIFIQUE @Michelle_Lewin 😃 Loving the skin she's in!😁 #michellelewin

Listen to new Black Label Society track Trampled Down Below

Black Label Society have released a stream of their new track titled <i>Trampled Down Below</i>.<p>It’ll feature on Zakk Wylde and co’s upcoming album <i>Grimmest</i> …

Zakk Wylde's 'Severe Illness' Leads to More Postponed Shows

<b>Black Label Society</b> has announced two more postponements due to a "severe illness" from which frontman <b>Zakk Wylde</b> is suffering.<p>Earlier this week the …

Zakk Wylde Shreds National Anthem at Chicago Bulls Game

It's been nearly 50 years since Jimi Hendrix delivered his legendary performance of the "Star Spangled Banner" at Woodstock. Throughout the years, …


Zakk Wylde Suffering from “Severe Illness”; Black Label Society Postpone Four Shows

Get well soon, Zakk.The post Zakk Wylde Suffering from “Severe Illness”; Black Label Society Postpone Four Shows appeared first on MetalSucks.

New Albums

Short on Time and Equipment? This Workout Is For You ​| Men’s Health

Maximus, who is also the author of <i>Maximus Body</i> from <i>Men's Health</i>—a series of workouts designed to make you the fittest guy in your gym—gives you three exercises that will work nearly every muscle in your body: the pushup, the situp, and the air squat. (Looking for more total-body workouts to add to …

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50 Ways to Not SUCK at Muscle Building

50 Ways to Build More Muscle<b>1. Get your butt to the gym and stop making excuses.</b> Quality results require consistency. Stop taking months away from …


Michelle Lewin😍

Roger Waters rages to classic Floyd tunes at sold out Rogers Place

You can’t accuse Roger Waters of sugarcoating his message.<p>While most other major acts are careful not to make their politics too obvious, there’s the …


The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …


Michelle Lewin

Five 15-Minute Total Body Workouts Using Only 3 Pieces of Equipment

These workouts are simple and efficient. Ony 3 pieces of equipment are required: a workout bench, a pair of dumbbells (I am using 25 lbs ones here), …

How to Get Monster Shoulders

Broadening your upper body is the easiest (and most effective) way to make your waist look slimmer. But you can’t do it with machine lifts and …


A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …