Sean Noone

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Gorgeous photos capture air traffic in a way you've never seen before

When you hear the phrase "air traffic photos," what comes to mind? Most likely some dull graphics documenting airplane patterns. (Is that actually …

How to Be More Assertive, According to Research

You don’t want to fight. You don’t want to be hassled. You don’t want to disappoint them. It’s easier to just nod and give them what they want.<p>But …

We've been using the Gregorian calendar for 434 years. It’s still bizarre.

Today is the 434th anniversary of the introduction of the Gregorian calendar, as a subtle new Google Doodle reminds us.<p>Back in 1582, Pope Gregory XIII decreed that the 10 days following October 4 <i>simply</i> <i>wouldn’t exist.</i> The next day would be ... October 15. Thereafter, a new calendar would come into …

Calendars

The Windmill Guesthouse

Here’s to Joy: 7 of the Best Books on Happiness

For many of us, happiness is a goal we’re only partially successful at attaining. Our lives are complex, with a host of desires that don’t always line up: personal satisfaction doesn’t always coincide with professional success, for one thing. The day that you’re set to have a life-changing meeting …

37 Books With Plot Twists That Will Blow Your Mind

Whaaaaaaat?!

Books

TwitiKa.com

Snapshots: Saint Étienne's urban doodler with a sense of humour

The street artist known as Oak Oak uses the urban elements of his home town of Saint-Étienne, an old industrial town in France, to create humorous, site-specific art. “What I like about street art is that you can find somewhere to draw anywhere and it is a surprise for the people who find it,” he …

Art

Underwater graveyard full of WWII planes is otherworldly

Underwater Plane Graveyard<p>For 70 years, World War II planes have been resting in peace at the bottom of the Pacific Ocean.<p>Although divers have …

Whole 30 Diet Program Review For Men

For a long time I had been struggling to lose some extra weight I was carrying around. I felt like I was just dragging a bit —emotionally and physically. I cut down my food intake, and started to hike decent-sized mountains every weekend. But no matter what I did, my weight — and my energy level — …

15 Pictures That Will Change The Way You See The World

A selection from the amazing finalists of the Smithsonian.com's 12th annual photo contest.

Artists’ Adorable Doodles Interact with Real Life Objects

Dhaka, Bangladesh-based cartoonist and graphic designers Manik and Ratan have started a fun series where their cartoon characters interact with real life objects. The twin brothers' adorable monsters and men look like they're having the time of their lives, zooming past us in a LEGO car or figuring …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

Muscle

10 steps to an 8 pack

You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly …

The Body Shocker Workout

Ben Bruno

5 Muscle-Building, Fat-Burning Stir-Fry Recipes

It’s nearly impossible to screw up a stir-fry: You throw some veggies, a protein, and a grain like rice or noodles in a hot pan, then move them …

Nothing But Body: Strength Ladder

If you’re the type of guy that’s always on the run, or don’t have time to hit the gym, bodyweight workouts are the next best thing for getting it in. …

The Summer Body Project: the Workout Routine

<b>WEEK 1 – Full Fody – Goal: Acclimation Phase – Desgined by</b> <b>Jason Martuscello<br>* Complete 3-5 sets of each circuit</b><p>Day 1 – On; Day 2 – Off; Day 3 – On; …

Workouts

Dr. Hyman's 10-Day Detox Diet Whole Food Protein Shake

Serves 1.<p>Ingredients<p>1/2 cup frozen wild blueberries<br>• 1/2 frozen cranberries<br>• 1/4 lemon with rind (optional)<br>• 1 tbsp almond butter<br>• 1 tbsp pumpkin seeds<br>• 1 tbsp …

20 Fittest Foods: Best for Weight Loss and Building Muscle

It’s true. You really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you …

Weight Loss

7 easy ways to make chicken that are anything but boring

Ah, good old chicken breast. It has become a go-to protein for a reason, but there’s just one problem: it can be, well…boring (there, we said it). …

Wall Worthy Superhero Cubist Art by Liam Brazier

The Two Towers

Made for Walking: The World's Most Aesthetic Footbridges (Photos)

Don't Look Down<p>From a bridge high above the Malaysian forest to a modern drawbridge, get from one place to another in style on one the world's …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …